Shake and Bake

Workouts

Monday 11/1/21 @ 8:12 PM
66kj
79rpm
29%
12mph
20 min Low Impact Ride
Hannah Frankson
Friday 2/4/22 @ 4:5 PM
βœ…
107kj
72rpm
39%
15mph
Saturday 7/9/22 @ 12:14 PM
122kj
59rpm
40%
12mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 7/11/22 @ 9:25 AM
βœ…
140kj
70rpm
36%
14mph
Saturday 5/9/20 @ 1:58 AM
βœ…
95kj
74rpm
37%
15mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/3/22 @ 9:29 AM
85kj
72rpm
35%
13mph
Monday 1/11/21 @ 10:37 AM
109kj
79rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 6:29 PM
βœ…
117kj
77rpm
39%
16mph
Monday 3/8/21 @ 10:20 AM
119kj
75rpm
33%
13mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 2/27/21 @ 11:57 AM
βœ…
171kj
75rpm
39%
16mph
Tuesday 1/12/21 @ 10:30 AM
40kj
71rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/16/20 @ 1:44 AM
βœ…
52kj
82rpm
36%
15mph
Saturday 12/5/20 @ 7:49 PM
βœ…
179kj
85rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
172kj
78rpm
38%
16mph
Friday 5/22/20 @ 11:18 PM
βœ…
258kj
65rpm
42%
14mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 2/19/20 @ 11:56 AM
197kj
66rpm
38%
14mph
Thursday 4/16/20 @ 9:12 AM
βœ…
174kj
78rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:53 PM
142kj
73rpm
38%
15mph
Thursday 2/13/20 @ 9:40 PM
96kj
75rpm
37%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 2/18/20 @ 3:36 AM
βœ…
105kj
68rpm
41%
15mph

Workouts

20 min Low Impact Ride
Hannah Frankson
66 kj
Monday 11/1/21
βœ… 107 kj
Friday 2/4/22
30 min Intervals & Arms Ride
Hannah Frankson
122 kj
Saturday 7/9/22
βœ… 140 kj
Monday 7/11/22
20 min Low Impact Ride
Hannah Frankson
βœ… 95 kj
Saturday 5/9/20
85 kj
Tuesday 5/3/22
20 min Year of Yes Ride
Tunde Oyeneyin
109 kj
Monday 1/11/21
βœ… 117 kj
Saturday 1/8/22
30 min HIIT & Hills Ride
Hannah Frankson
119 kj
Monday 3/8/21
βœ… 171 kj
Saturday 2/27/21
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 1/12/21
βœ… 52 kj
Thursday 4/16/20
30 min Outkast Ride
Denis Morton
βœ… 179 kj
Saturday 12/5/20
172 kj
Thursday 12/3/20
45 min Intervals & Arms Ride
Ally Love
βœ… 258 kj
Friday 5/22/20
197 kj
Wednesday 2/19/20
30 min Sundays with Love
Ally Love
βœ… 174 kj
Thursday 4/16/20
142 kj
Sunday 3/29/20
20 min Feel Good Ride
Ally Love
96 kj
Thursday 2/13/20
βœ… 105 kj
Tuesday 2/18/20