Shake and Bake

Workouts

Thursday 1/4/24 @ 11:1 AM
120kj
74rpm
33%
13mph
30 min Move As One Ride
Multiple Instructors
Wednesday 12/6/23 @ 3:13 PM
✅
184kj
77rpm
43%
16mph
Saturday 7/16/22 @ 1:28 PM
177kj
75rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 7:16 PM
✅
188kj
72rpm
43%
16mph
Monday 3/14/22 @ 10:14 AM
36kj
81rpm
29%
12mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/18/22 @ 2:46 AM
✅
53kj
79rpm
36%
15mph
Monday 7/26/21 @ 10:14 AM
62kj
75rpm
34%
14mph
15 min Hip Hop Ride
Hannah Frankson
Saturday 1/29/22 @ 9:59 PM
✅
117kj
75rpm
45%
18mph
Tuesday 11/9/21 @ 11:9 AM
34kj
67rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/1/21 @ 4:18 PM
✅
56kj
84rpm
36%
16mph
Thursday 7/22/21 @ 9:38 AM
37kj
88rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/12/21 @ 1:3 PM
✅
51kj
86rpm
34%
15mph

Workouts

30 min Move As One Ride
Multiple Instructors
120 kj
Thursday 1/4/24
✅ 184 kj
Wednesday 12/6/23
30 min Lizzo Two for One Ride
Jess & Robin
177 kj
Saturday 7/16/22
✅ 188 kj
Thursday 7/21/22
10 min Low Impact Ride
Hannah Frankson
36 kj
Monday 3/14/22
✅ 53 kj
Friday 2/18/22
15 min Hip Hop Ride
Hannah Frankson
62 kj
Monday 7/26/21
✅ 117 kj
Saturday 1/29/22
10 min Low Impact Ride
Hannah Frankson
34 kj
Tuesday 11/9/21
✅ 56 kj
Wednesday 12/1/21
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Thursday 7/22/21
✅ 51 kj
Sunday 9/12/21