Shake and Bake

Workouts

Thursday 5/25/23 @ 9:56 AM
75kj
77rpm
36%
15mph
15 min R&B Ride
Hannah Frankson
Sunday 6/4/23 @ 12:58 PM
βœ…
109kj
49rpm
58%
15mph
Tuesday 10/18/22 @ 9:34 AM
253kj
73rpm
34%
13mph
60 min Feel Good Ride
Ally Love
Sunday 10/23/22 @ 2:46 PM
βœ…
722kj
43rpm
85%
20mph
Sunday 3/13/22 @ 3:59 PM
153kj
81rpm
35%
15mph
30 min Women's History Month Ride
Ally Love
Sunday 3/13/22 @ 3:56 PM
βœ…
501kj
46rpm
94%
24mph
Sunday 9/19/21 @ 4:0 PM
182kj
74rpm
34%
13mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 3:54 PM
βœ…
710kj
46rpm
90%
23mph
Friday 5/21/21 @ 10:3 AM
36kj
82rpm
29%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 12:54 PM
βœ…
47kj
63rpm
42%
14mph
Saturday 2/27/21 @ 6:25 PM
280kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 9:41 PM
βœ…
740kj
48rpm
88%
24mph
Sunday 11/15/20 @ 4:51 PM
190kj
79rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:51 PM
βœ…
431kj
56rpm
72%
23mph
Sunday 10/18/20 @ 3:57 PM
186kj
79rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:55 PM
βœ…
383kj
59rpm
65%
22mph
Sunday 9/6/20 @ 3:58 PM
165kj
65rpm
40%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 3:59 PM
βœ…
277kj
54rpm
61%
19mph
Sunday 5/24/20 @ 5:0 PM
210kj
82rpm
41%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:57 PM
βœ…
217kj
67rpm
47%
17mph

Workouts

15 min R&B Ride
Hannah Frankson
75 kj
Thursday 5/25/23
βœ… 109 kj
Sunday 6/4/23
60 min Feel Good Ride
Ally Love
253 kj
Tuesday 10/18/22
βœ… 722 kj
Sunday 10/23/22
30 min Women's History Month Ride
Ally Love
153 kj
Sunday 3/13/22
βœ… 501 kj
Sunday 3/13/22
45 min 80s Ride
Ally Love
182 kj
Sunday 9/19/21
βœ… 710 kj
Sunday 9/19/21
10 min Low Impact Ride
Ally Love
36 kj
Friday 5/21/21
βœ… 47 kj
Tuesday 5/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
280 kj
Saturday 2/27/21
βœ… 740 kj
Tuesday 3/2/21
30 min Sundays with Love
Ally Love
190 kj
Sunday 11/15/20
βœ… 431 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
186 kj
Sunday 10/18/20
βœ… 383 kj
Sunday 10/18/20
30 min Intervals & Arms Ride
Ally Love
165 kj
Sunday 9/6/20
βœ… 277 kj
Sunday 9/6/20
30 min 2000s Ride: Live From Home
Ally Love
210 kj
Sunday 5/24/20
βœ… 217 kj
Sunday 5/24/20