Shake and Bake

Workouts

Friday 3/18/22 @ 2:5 PM
159kj
81rpm
37%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 10:52 AM
✅
211kj
76rpm
43%
17mph
Tuesday 1/25/22 @ 11:26 AM
73kj
71rpm
34%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 11:10 AM
✅
119kj
76rpm
39%
16mph
Friday 10/8/21 @ 9:52 AM
✅
136kj
79rpm
34%
14mph
30 min House Ride
Hannah Frankson
Saturday 1/15/22 @ 2:32 PM
126kj
71rpm
36%
14mph
Sunday 7/4/21 @ 3:54 PM
✅
89kj
86rpm
36%
16mph
15 min AFO Ride: Nas
Olivia Amato
Thursday 1/6/22 @ 11:19 AM
87kj
67rpm
45%
16mph
Tuesday 11/9/21 @ 11:9 AM
34kj
67rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Monday 12/20/21 @ 2:26 AM
✅
42kj
77rpm
34%
14mph
Thursday 10/21/21 @ 9:43 AM
183kj
79rpm
39%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 4:58 PM
✅
209kj
68rpm
48%
17mph
Saturday 12/5/20 @ 3:15 AM
✅
48kj
86rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/26/21 @ 12:9 AM
46kj
84rpm
33%
14mph
Friday 4/23/21 @ 10:2 AM
✅
155kj
79rpm
36%
15mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 4/28/21 @ 10:3 AM
146kj
70rpm
39%
15mph
Wednesday 3/17/21 @ 8:26 AM
✅
97kj
79rpm
35%
15mph
20 min Low Impact Ride
Hannah Frankson
Friday 4/16/21 @ 10:2 PM
86kj
70rpm
37%
14mph
Friday 3/19/21 @ 9:26 AM
✅
100kj
81rpm
35%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 1:6 AM
85kj
75rpm
36%
14mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
159 kj
Friday 3/18/22
✅ 211 kj
Thursday 2/17/22
20 min Low Impact Ride
Tunde Oyeneyin
73 kj
Tuesday 1/25/22
✅ 119 kj
Tuesday 2/15/22
30 min House Ride
Hannah Frankson
✅ 136 kj
Friday 10/8/21
126 kj
Saturday 1/15/22
15 min AFO Ride: Nas
Olivia Amato
✅ 89 kj
Sunday 7/4/21
87 kj
Thursday 1/6/22
10 min Low Impact Ride
Hannah Frankson
34 kj
Tuesday 11/9/21
✅ 42 kj
Monday 12/20/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
183 kj
Thursday 10/21/21
✅ 209 kj
Wednesday 10/20/21
10 min Low Impact Ride
Alex Toussaint
✅ 48 kj
Saturday 12/5/20
46 kj
Sunday 9/26/21
30 min Hip Hop Ride
Hannah Frankson
✅ 155 kj
Friday 4/23/21
146 kj
Wednesday 4/28/21
20 min Low Impact Ride
Hannah Frankson
✅ 97 kj
Wednesday 3/17/21
86 kj
Friday 4/16/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 100 kj
Friday 3/19/21
85 kj
Sunday 3/28/21