Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:31 AM
✅
374kj
78rpm
53%
22mph
30 min 80s Ride
Kendall Toole
Tuesday 6/8/21 @ 6:33 PM
1kj
56rpm
40%
12mph
Tuesday 6/8/21 @ 4:28 PM
✅
249kj
82rpm
52%
22mph
20 min Pop Punk Ride
Bradley Rose
Thursday 6/3/21 @ 12:59 PM
230kj
62rpm
62%
21mph
Saturday 10/3/20 @ 1:58 AM
✅
133kj
82rpm
53%
22mph
10 min Low Impact Ride
Kendall Toole
Monday 9/14/20 @ 12:2 PM
61kj
76rpm
40%
16mph
Sunday 10/18/20 @ 5:29 PM
✅
751kj
84rpm
51%
22mph
60 min Groove Ride
Emma Lovewell
Wednesday 11/11/20 @ 9:8 PM
554kj
68rpm
53%
19mph
Thursday 8/27/20 @ 12:4 AM
✅
105kj
95rpm
43%
20mph
10 min Low Impact Ride
Ben Alldis
Friday 8/28/20 @ 1:45 PM
73kj
89rpm
39%
18mph
Thursday 6/25/20 @ 9:54 PM
✅
542kj
85rpm
50%
21mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 7/5/20 @ 3:22 PM
432kj
69rpm
52%
19mph
Monday 3/30/20 @ 11:28 PM
519kj
84rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 4/28/20 @ 7:29 PM
✅
526kj
64rpm
59%
21mph
Friday 11/1/19 @ 2:22 PM
332kj
90rpm
46%
21mph
30 min HIIT Ride
Kendall Toole
Friday 11/1/19 @ 2:26 PM
✅
386kj
63rpm
63%
22mph
Sunday 3/31/19 @ 3:36 PM
593kj
94rpm
42%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/16/18 @ 8:43 PM
✅
720kj
67rpm
59%
21mph
Wednesday 1/16/19 @ 7:37 AM
181kj
87rpm
43%
19mph
20 min Low Impact Ride
Jess King
Monday 1/7/19 @ 9:53 PM
✅
237kj
64rpm
60%
21mph

Workouts

30 min 80s Ride
Kendall Toole
✅ 374 kj
Tuesday 6/15/21
1 kj
Tuesday 6/8/21
20 min Pop Punk Ride
Bradley Rose
✅ 249 kj
Tuesday 6/8/21
230 kj
Thursday 6/3/21
10 min Low Impact Ride
Kendall Toole
✅ 133 kj
Saturday 10/3/20
61 kj
Monday 9/14/20
60 min Groove Ride
Emma Lovewell
✅ 751 kj
Sunday 10/18/20
554 kj
Wednesday 11/11/20
10 min Low Impact Ride
Ben Alldis
✅ 105 kj
Thursday 8/27/20
73 kj
Friday 8/28/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 542 kj
Thursday 6/25/20
432 kj
Sunday 7/5/20
45 min 80s Ride
Jennifer Jacobs
519 kj
Monday 3/30/20
✅ 526 kj
Tuesday 4/28/20
30 min HIIT Ride
Kendall Toole
332 kj
Friday 11/1/19
✅ 386 kj
Friday 11/1/19
60 min Epic Sing Along Ride
Jenn Sherman
593 kj
Sunday 3/31/19
✅ 720 kj
Wednesday 5/16/18
20 min Low Impact Ride
Jess King
181 kj
Wednesday 1/16/19
✅ 237 kj
Monday 1/7/19