Shake and Bake

Workouts

Thursday 7/1/21 @ 9:58 PM
✅
531kj
75rpm
54%
21mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:59 PM
0kj
0rpm
30%
0mph
Saturday 3/20/21 @ 7:56 PM
✅
393kj
82rpm
52%
22mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:56 PM
307kj
87rpm
45%
20mph
Monday 7/20/20 @ 9:55 PM
✅
591kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:15 AM
461kj
89rpm
45%
20mph
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
166kj
0rpm
0%
0mph
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
303kj
81rpm
47%
20mph
Thursday 3/26/20 @ 4:50 PM
✅
222kj
88rpm
46%
21mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
203kj
86rpm
45%
20mph
Wednesday 1/2/19 @ 2:20 AM
169kj
91rpm
40%
18mph
20 min 70s Ride
Denis Morton
Sunday 11/24/19 @ 7:11 PM
✅
199kj
90rpm
43%
20mph
Sunday 9/15/19 @ 10:58 PM
✅
500kj
87rpm
47%
21mph
45 min Rock Ride
Kendall Toole
Friday 9/13/19 @ 11:0 AM
386kj
76rpm
46%
18mph
Wednesday 9/11/19 @ 3:49 PM
✅
483kj
87rpm
46%
20mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:30 PM
460kj
80rpm
48%
20mph
Friday 5/10/19 @ 2:38 PM
✅
117kj
97rpm
44%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/3/19 @ 5:20 PM
69kj
92rpm
37%
17mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 531 kj
Thursday 7/1/21
0 kj
Thursday 7/1/21
30 min Dolly Parton Ride
Robin Arzón
✅ 393 kj
Saturday 3/20/21
307 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Monday 7/20/20
461 kj
Friday 3/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 427 kj
Friday 11/13/20
166 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 349 kj
Thursday 8/13/20
303 kj
Wednesday 8/12/20
20 min Classic Rock Ride
Denis Morton
✅ 222 kj
Thursday 3/26/20
203 kj
Thursday 3/26/20
20 min 70s Ride
Denis Morton
169 kj
Wednesday 1/2/19
✅ 199 kj
Sunday 11/24/19
45 min Rock Ride
Kendall Toole
✅ 500 kj
Sunday 9/15/19
386 kj
Friday 9/13/19
45 min Premiere Ride
Kendall Toole
✅ 483 kj
Wednesday 9/11/19
460 kj
Tuesday 9/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 117 kj
Friday 5/10/19
69 kj
Monday 6/3/19