Shake and Bake

Workouts

Friday 1/3/20 @ 6:18 PM
173kj
82rpm
50%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 9/24/22 @ 1:58 PM
205kj
68rpm
60%
22mph
Sunday 2/7/21 @ 6:47 PM
232kj
75rpm
53%
21mph
20 min Beginner Ride
Kendall Toole
Thursday 8/11/22 @ 12:15 AM
326kj
71rpm
63%
24mph
Friday 2/11/22 @ 5:20 PM
131kj
85rpm
44%
19mph
15 min 60s Ride
Jenn Sherman
Wednesday 2/9/22 @ 11:6 PM
227kj
60rpm
70%
23mph
Wednesday 7/7/21 @ 2:11 AM
117kj
86rpm
48%
21mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/22/21 @ 4:26 PM
136kj
73rpm
58%
22mph
Monday 5/24/21 @ 6:10 PM
245kj
81rpm
52%
22mph
20 min 90s Pop Ride
Emma Lovewell
Friday 5/28/21 @ 5:44 PM
222kj
66rpm
57%
21mph
Saturday 2/13/21 @ 1:29 AM
279kj
77rpm
57%
23mph
20 min 2010s Ride
Sam Yo
Saturday 2/6/21 @ 7:49 PM
270kj
64rpm
66%
22mph
Thursday 11/5/20 @ 10:0 PM
437kj
78rpm
57%
23mph
30 min Rock Ride
Emma Lovewell
Saturday 11/7/20 @ 12:8 AM
501kj
77rpm
61%
24mph
Friday 10/30/20 @ 11:44 PM
766kj
79rpm
53%
22mph
60 min Rock Ride
Jenn Sherman
Tuesday 3/26/19 @ 2:38 AM
293kj
78rpm
53%
21mph
Tuesday 9/29/20 @ 8:47 PM
526kj
82rpm
49%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/21/20 @ 2:31 AM
675kj
71rpm
62%
23mph
Monday 6/15/20 @ 3:13 AM
322kj
86rpm
46%
20mph
30 min Rock Ride
Ben Alldis
Monday 3/30/20 @ 2:58 AM
415kj
74rpm
58%
23mph

Workouts

15 min Move for More: Climb Ride
Kendall Toole
173 kj
Friday 1/3/20
205 kj
Saturday 9/24/22
20 min Beginner Ride
Kendall Toole
232 kj
Sunday 2/7/21
326 kj
Thursday 8/11/22
15 min 60s Ride
Jenn Sherman
131 kj
Friday 2/11/22
227 kj
Wednesday 2/9/22
10 min Low Impact Ride
Kendall Toole
117 kj
Wednesday 7/7/21
136 kj
Tuesday 6/22/21
20 min 90s Pop Ride
Emma Lovewell
245 kj
Monday 5/24/21
222 kj
Friday 5/28/21
20 min 2010s Ride
Sam Yo
279 kj
Saturday 2/13/21
270 kj
Saturday 2/6/21
30 min Rock Ride
Emma Lovewell
437 kj
Thursday 11/5/20
501 kj
Saturday 11/7/20
60 min Rock Ride
Jenn Sherman
766 kj
Friday 10/30/20
293 kj
Tuesday 3/26/19
45 min Yacht Rock Ride
Jenn Sherman
526 kj
Tuesday 9/29/20
675 kj
Monday 9/21/20
30 min Rock Ride
Ben Alldis
322 kj
Monday 6/15/20
415 kj
Monday 3/30/20