Shake and Bake

Workouts

Thursday 1/28/21 @ 1:27 AM
361kj
77rpm
52%
21mph
30 min Pop Ride
Kendall Toole
Monday 11/23/20 @ 9:3 PM
βœ…
536kj
74rpm
66%
25mph
Thursday 5/14/20 @ 8:4 PM
1106kj
83rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:4 PM
βœ…
1354kj
86rpm
54%
23mph
Monday 3/23/20 @ 4:33 PM
185kj
87rpm
49%
22mph
15 min Metal Ride
Kendall Toole
Thursday 1/9/20 @ 12:32 AM
βœ…
293kj
74rpm
68%
26mph
Saturday 10/19/19 @ 6:33 PM
326kj
92rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:23 PM
βœ…
526kj
86rpm
59%
25mph
Friday 4/10/20 @ 10:28 PM
608kj
92rpm
49%
22mph
45 min MusicFest Ride
Jess King
Friday 4/10/20 @ 10:25 PM
βœ…
831kj
85rpm
60%
25mph
Saturday 3/14/20 @ 3:46 PM
563kj
89rpm
48%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 3/14/20 @ 3:44 PM
βœ…
814kj
78rpm
65%
25mph
Saturday 12/28/19 @ 4:48 PM
325kj
88rpm
46%
21mph
30 min Low Impact Ride
Kendall Toole
Tuesday 10/29/19 @ 1:57 AM
βœ…
391kj
86rpm
51%
22mph
Tuesday 3/26/19 @ 3:44 PM
βœ…
222kj
89rpm
47%
21mph
20 min 80s Ride
Robin ArzΓ³n
Wednesday 2/28/18 @ 9:51 PM
198kj
79rpm
49%
20mph
Wednesday 1/16/19 @ 7:37 AM
181kj
87rpm
43%
19mph
20 min Low Impact Ride
Jess King
Monday 1/7/19 @ 9:53 PM
βœ…
261kj
88rpm
50%
22mph
Tuesday 8/21/18 @ 4:27 PM
203kj
91rpm
37%
17mph
30 min Live DJ Ride
Ally Love
Wednesday 1/31/18 @ 2:5 AM
βœ…
287kj
74rpm
50%
20mph

Workouts

30 min Pop Ride
Kendall Toole
361 kj
Thursday 1/28/21
βœ… 536 kj
Monday 11/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
1106 kj
Thursday 5/14/20
βœ… 1354 kj
Sunday 4/5/20
15 min Metal Ride
Kendall Toole
185 kj
Monday 3/23/20
βœ… 293 kj
Thursday 1/9/20
30 min JLO Ride
Jess & Robin
326 kj
Saturday 10/19/19
βœ… 526 kj
Wednesday 4/22/20
45 min MusicFest Ride
Jess King
608 kj
Friday 4/10/20
βœ… 831 kj
Friday 4/10/20
45 min Sweat Steady Ride
Jess King
563 kj
Saturday 3/14/20
βœ… 814 kj
Saturday 3/14/20
30 min Low Impact Ride
Kendall Toole
325 kj
Saturday 12/28/19
βœ… 391 kj
Tuesday 10/29/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 222 kj
Tuesday 3/26/19
198 kj
Wednesday 2/28/18
20 min Low Impact Ride
Jess King
181 kj
Wednesday 1/16/19
βœ… 261 kj
Monday 1/7/19
30 min Live DJ Ride
Ally Love
203 kj
Tuesday 8/21/18
βœ… 287 kj
Wednesday 1/31/18