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Shake and Bake
4everlarsson
Rancho Mirage, Ca
70 π₯
Beat bossladyhether
VS
bossladyhether
TX
0
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Sunday 11/8/20 @ 2:15 AM
β
378
kj
86
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 11/17/20 @ 12:3 PM
141
kj
81
rpm
34
%
14
mph
Friday 10/23/20 @ 9:18 PM
β
786
kj
84
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/14/20 @ 2:22 PM
314
kj
79
rpm
36
%
15
mph
Saturday 8/15/20 @ 1:29 AM
β
544
kj
84
rpm
50
%
21
mph
45 min Live DJ Ride
Robin ArzΓ³n
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Monday 8/17/20 @ 11:4 AM
225
kj
72
rpm
38
%
15
mph
Sunday 5/3/20 @ 4:54 PM
β
367
kj
85
rpm
49
%
21
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 11/4/19 @ 12:45 AM
190
kj
79
rpm
39
%
16
mph
Monday 4/27/20 @ 11:3 PM
β
239
kj
88
rpm
48
%
21
mph
20 min 90s Pop Ride
Kendall Toole
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Friday 2/28/20 @ 12:2 PM
98
kj
73
rpm
38
%
15
mph
Monday 3/23/20 @ 4:33 PM
β
185
kj
87
rpm
49
%
22
mph
15 min Metal Ride
Kendall Toole
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Monday 1/13/20 @ 12:17 PM
84
kj
74
rpm
40
%
16
mph
Thursday 2/27/20 @ 11:20 PM
β
171
kj
88
rpm
47
%
21
mph
15 min Pop Ride
Kendall Toole
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Tuesday 9/24/19 @ 11:59 PM
76
kj
75
rpm
38
%
15
mph
Thursday 2/20/20 @ 10:40 PM
β
391
kj
87
rpm
50
%
22
mph
30 min 80s Ride
Cody Rigsby
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Share
Saturday 10/5/19 @ 8:18 PM
115
kj
61
rpm
41
%
12
mph
Friday 12/27/19 @ 8:41 PM
β
180
kj
87
rpm
48
%
21
mph
15 min Pop Ride
Kendall Toole
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Share
Wednesday 11/27/19 @ 12:27 PM
82
kj
70
rpm
40
%
15
mph
Saturday 10/19/19 @ 6:33 PM
β
326
kj
92
rpm
45
%
20
mph
30 min JLO Ride
Jess & Robin
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Share
Wednesday 10/16/19 @ 10:52 AM
151
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
70 π₯
Beat bossladyhether
VS
bossladyhether
TX
0
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
378
kj
Sunday 11/8/20
141
kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
786
kj
Friday 10/23/20
314
kj
Saturday 11/14/20
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
β
544
kj
Saturday 8/15/20
225
kj
Monday 8/17/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
367
kj
Sunday 5/3/20
190
kj
Monday 11/4/19
20 min 90s Pop Ride
Kendall Toole
View Class
Share
β
239
kj
Monday 4/27/20
98
kj
Friday 2/28/20
15 min Metal Ride
Kendall Toole
View Class
Share
β
185
kj
Monday 3/23/20
84
kj
Monday 1/13/20
15 min Pop Ride
Kendall Toole
View Class
Share
β
171
kj
Thursday 2/27/20
76
kj
Tuesday 9/24/19
30 min 80s Ride
Cody Rigsby
View Class
Share
β
391
kj
Thursday 2/20/20
115
kj
Saturday 10/5/19
15 min Pop Ride
Kendall Toole
View Class
Share
β
180
kj
Friday 12/27/19
82
kj
Wednesday 11/27/19
30 min JLO Ride
Jess & Robin
View Class
Share
β
326
kj
Saturday 10/19/19
151
kj
Wednesday 10/16/19
Previous Workouts
Next Workouts