Shake and Bake

Workouts

Sunday 11/8/20 @ 2:15 AM
βœ…
378kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 12:3 PM
141kj
81rpm
34%
14mph
Friday 10/23/20 @ 9:18 PM
βœ…
786kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:22 PM
314kj
79rpm
36%
15mph
Saturday 8/15/20 @ 1:29 AM
βœ…
544kj
84rpm
50%
21mph
45 min Live DJ Ride
Robin ArzΓ³n
Monday 8/17/20 @ 11:4 AM
225kj
72rpm
38%
15mph
Sunday 5/3/20 @ 4:54 PM
βœ…
367kj
85rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
190kj
79rpm
39%
16mph
Monday 4/27/20 @ 11:3 PM
βœ…
239kj
88rpm
48%
21mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/28/20 @ 12:2 PM
98kj
73rpm
38%
15mph
Monday 3/23/20 @ 4:33 PM
βœ…
185kj
87rpm
49%
22mph
15 min Metal Ride
Kendall Toole
Monday 1/13/20 @ 12:17 PM
84kj
74rpm
40%
16mph
Thursday 2/27/20 @ 11:20 PM
βœ…
171kj
88rpm
47%
21mph
15 min Pop Ride
Kendall Toole
Tuesday 9/24/19 @ 11:59 PM
76kj
75rpm
38%
15mph
Thursday 2/20/20 @ 10:40 PM
βœ…
391kj
87rpm
50%
22mph
30 min 80s Ride
Cody Rigsby
Saturday 10/5/19 @ 8:18 PM
115kj
61rpm
41%
12mph
Friday 12/27/19 @ 8:41 PM
βœ…
180kj
87rpm
48%
21mph
15 min Pop Ride
Kendall Toole
Wednesday 11/27/19 @ 12:27 PM
82kj
70rpm
40%
15mph
Saturday 10/19/19 @ 6:33 PM
βœ…
326kj
92rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:52 AM
151kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 378 kj
Sunday 11/8/20
141 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 786 kj
Friday 10/23/20
314 kj
Saturday 11/14/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 544 kj
Saturday 8/15/20
225 kj
Monday 8/17/20
30 min P!nk Ride
Christine D'Ercole
βœ… 367 kj
Sunday 5/3/20
190 kj
Monday 11/4/19
20 min 90s Pop Ride
Kendall Toole
βœ… 239 kj
Monday 4/27/20
98 kj
Friday 2/28/20
15 min Metal Ride
Kendall Toole
βœ… 185 kj
Monday 3/23/20
84 kj
Monday 1/13/20
15 min Pop Ride
Kendall Toole
βœ… 171 kj
Thursday 2/27/20
76 kj
Tuesday 9/24/19
30 min 80s Ride
Cody Rigsby
βœ… 391 kj
Thursday 2/20/20
115 kj
Saturday 10/5/19
15 min Pop Ride
Kendall Toole
βœ… 180 kj
Friday 12/27/19
82 kj
Wednesday 11/27/19
30 min JLO Ride
Jess & Robin
βœ… 326 kj
Saturday 10/19/19
151 kj
Wednesday 10/16/19