Shake and Bake

Workouts

Saturday 7/3/21 @ 1:56 AM
βœ…
185kj
74rpm
55%
22mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/20/21 @ 1:25 PM
126kj
76rpm
46%
18mph
Sunday 2/28/21 @ 1:43 AM
βœ…
574kj
79rpm
54%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 8:32 PM
349kj
82rpm
43%
18mph
Thursday 12/31/20 @ 4:32 PM
βœ…
533kj
81rpm
51%
21mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 6:51 PM
384kj
78rpm
46%
19mph
Sunday 10/18/20 @ 3:57 PM
βœ…
393kj
87rpm
50%
22mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 4:0 PM
261kj
76rpm
47%
19mph
Wednesday 7/15/20 @ 3:9 AM
βœ…
162kj
88rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 4:9 PM
121kj
81rpm
44%
18mph
Thursday 5/7/20 @ 9:4 PM
βœ…
361kj
79rpm
52%
21mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 4:0 PM
222kj
64rpm
54%
19mph
Wednesday 4/8/20 @ 8:53 PM
βœ…
356kj
84rpm
50%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 6:8 PM
255kj
76rpm
46%
19mph
Saturday 3/28/20 @ 11:36 PM
βœ…
107kj
95rpm
44%
21mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/6/19 @ 4:1 PM
83kj
89rpm
40%
18mph
Sunday 1/5/20 @ 4:33 PM
βœ…
351kj
86rpm
49%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:46 PM
283kj
78rpm
48%
20mph
Friday 6/7/19 @ 3:24 PM
βœ…
337kj
85rpm
48%
21mph
30 min Classic Rock Ride
Hannah Corbin
Friday 6/7/19 @ 3:26 PM
230kj
83rpm
42%
18mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 185 kj
Saturday 7/3/21
126 kj
Tuesday 7/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 574 kj
Sunday 2/28/21
349 kj
Wednesday 3/10/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 533 kj
Thursday 12/31/20
384 kj
Saturday 1/2/21
30 min Sundays with Love
Ally Love
βœ… 393 kj
Sunday 10/18/20
261 kj
Sunday 10/18/20
15 min Low Impact Ride
Emma Lovewell
βœ… 162 kj
Wednesday 7/15/20
121 kj
Tuesday 7/14/20
30 min 80s Ride: Live from Home
Jenn Sherman
βœ… 361 kj
Thursday 5/7/20
222 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 356 kj
Wednesday 4/8/20
255 kj
Friday 4/10/20
10 min Low Impact Ride
Ben Alldis
βœ… 107 kj
Saturday 3/28/20
83 kj
Wednesday 11/6/19
30 min Sundays with Love
Ally Love
βœ… 351 kj
Sunday 1/5/20
283 kj
Sunday 1/5/20
30 min Classic Rock Ride
Hannah Corbin
βœ… 337 kj
Friday 6/7/19
230 kj
Friday 6/7/19