Shake and Bake

Workouts

Saturday 7/3/21 @ 6:31 PM
✅
362kj
77rpm
53%
21mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 12:22 PM
337kj
83rpm
50%
21mph
Tuesday 6/16/20 @ 7:23 PM
233kj
84rpm
49%
21mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 6/17/20 @ 10:31 PM
✅
238kj
78rpm
52%
21mph
Thursday 5/21/20 @ 12:51 AM
440kj
79rpm
48%
20mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 3/24/20 @ 12:4 AM
✅
533kj
79rpm
52%
21mph
Tuesday 4/21/20 @ 12:22 AM
✅
554kj
84rpm
50%
22mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 1/15/20 @ 12:24 AM
550kj
75rpm
54%
21mph
Monday 3/30/20 @ 11:28 PM
519kj
84rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/17/20 @ 8:54 PM
✅
564kj
78rpm
53%
22mph
Monday 3/23/20 @ 4:33 PM
✅
185kj
87rpm
49%
22mph
15 min Metal Ride
Kendall Toole
Sunday 4/5/20 @ 11:51 AM
156kj
68rpm
54%
20mph
Saturday 2/22/20 @ 5:35 PM
✅
239kj
87rpm
48%
21mph
20 min Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 5:32 PM
177kj
68rpm
51%
19mph
Friday 2/7/20 @ 10:50 PM
328kj
88rpm
46%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 3:15 AM
✅
425kj
75rpm
58%
23mph
Tuesday 1/14/20 @ 10:50 PM
470kj
96rpm
43%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/8/20 @ 1:4 AM
✅
553kj
74rpm
55%
22mph
Monday 1/21/19 @ 12:58 AM
449kj
85rpm
46%
20mph
45 min Feel Good Ride
Ally Love
Tuesday 1/22/19 @ 1:20 AM
✅
601kj
72rpm
58%
22mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 362 kj
Saturday 7/3/21
337 kj
Saturday 11/3/18
20 min Classic Rock Ride
Christine D'Ercole
233 kj
Tuesday 6/16/20
✅ 238 kj
Wednesday 6/17/20
45 min Low Impact Ride
Hannah Corbin
440 kj
Thursday 5/21/20
✅ 533 kj
Tuesday 3/24/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 554 kj
Tuesday 4/21/20
550 kj
Wednesday 1/15/20
45 min 80s Ride
Jennifer Jacobs
519 kj
Monday 3/30/20
✅ 564 kj
Friday 4/17/20
15 min Metal Ride
Kendall Toole
✅ 185 kj
Monday 3/23/20
156 kj
Sunday 4/5/20
20 min Hip Hop Ride
Kendall Toole
✅ 239 kj
Saturday 2/22/20
177 kj
Saturday 2/22/20
30 min Guns N' Roses Ride
Olivia Amato
328 kj
Friday 2/7/20
✅ 425 kj
Friday 1/31/20
45 min Classic Rock Ride
Christine D'Ercole
470 kj
Tuesday 1/14/20
✅ 553 kj
Wednesday 1/8/20
45 min Feel Good Ride
Ally Love
449 kj
Monday 1/21/19
✅ 601 kj
Tuesday 1/22/19