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Shake and Bake
4everlarsson
Rancho Mirage, Ca
0
Beat angieverb
VS
angieverb
128 🔥
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Friday 6/12/20 @ 12:56 AM
498
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
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Thursday 12/24/20 @ 1:50 PM
✅
708
kj
89
rpm
53
%
24
mph
Sunday 10/18/20 @ 1:26 AM
271
kj
85
rpm
52
%
22
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Friday 10/2/20 @ 2:16 PM
✅
325
kj
91
rpm
53
%
24
mph
Sunday 7/19/20 @ 7:59 PM
568
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/3/20 @ 11:2 AM
✅
699
kj
88
rpm
53
%
24
mph
Wednesday 6/24/20 @ 9:12 PM
214
kj
91
rpm
45
%
20
mph
20 min Low Impact Ride
Matt Wilpers
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Tuesday 6/30/20 @ 1:52 PM
✅
311
kj
89
rpm
53
%
24
mph
Thursday 3/26/20 @ 4:50 PM
222
kj
88
rpm
46
%
21
mph
20 min Classic Rock Ride
Denis Morton
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Saturday 3/28/20 @ 11:32 AM
✅
347
kj
88
rpm
55
%
25
mph
Wednesday 9/11/19 @ 3:49 PM
483
kj
87
rpm
46
%
20
mph
45 min Premiere Ride
Kendall Toole
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Wednesday 9/11/19 @ 1:42 PM
✅
724
kj
94
rpm
51
%
24
mph
Sunday 7/7/19 @ 2:25 AM
444
kj
86
rpm
46
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 10:4 AM
✅
720
kj
95
rpm
51
%
24
mph
Sunday 6/16/19 @ 4:0 PM
315
kj
89
rpm
45
%
20
mph
30 min Cher Ride
Ally Love
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Friday 6/14/19 @ 1:55 PM
✅
462
kj
92
rpm
51
%
24
mph
Sunday 12/30/18 @ 1:26 AM
151
kj
88
rpm
40
%
18
mph
20 min 90s Rock Ride
Matt Wilpers
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Tuesday 12/4/18 @ 3:53 PM
✅
303
kj
90
rpm
51
%
23
mph
Sunday 8/19/18 @ 5:52 PM
168
kj
85
rpm
35
%
16
mph
30 min Advanced Beginner Ride
Matt Wilpers
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Sunday 9/24/17 @ 10:19 AM
✅
421
kj
81
rpm
55
%
23
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
0
Beat angieverb
VS
angieverb
128 🔥
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
498
kj
Friday 6/12/20
✅
708
kj
Thursday 12/24/20
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
271
kj
Sunday 10/18/20
✅
325
kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
568
kj
Sunday 7/19/20
✅
699
kj
Monday 8/3/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
214
kj
Wednesday 6/24/20
✅
311
kj
Tuesday 6/30/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
222
kj
Thursday 3/26/20
✅
347
kj
Saturday 3/28/20
45 min Premiere Ride
Kendall Toole
View Class
Share
483
kj
Wednesday 9/11/19
✅
724
kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
444
kj
Sunday 7/7/19
✅
720
kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
View Class
Share
315
kj
Sunday 6/16/19
✅
462
kj
Friday 6/14/19
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
151
kj
Sunday 12/30/18
✅
303
kj
Tuesday 12/4/18
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
168
kj
Sunday 8/19/18
✅
421
kj
Sunday 9/24/17
Previous Workouts
Next Workouts