Shake and Bake

Workouts

Wednesday 8/11/21 @ 12:49 AM
✅
543kj
82rpm
50%
21mph
45 min Classic Rock Ride
Denis Morton
Monday 9/13/21 @ 5:8 AM
58kj
74rpm
34%
13mph
Friday 2/5/21 @ 6:24 PM
✅
248kj
79rpm
53%
22mph
20 min Pop Ride
Kendall Toole
Tuesday 1/19/21 @ 4:15 AM
46kj
48rpm
38%
10mph
Sunday 1/17/21 @ 12:24 AM
✅
130kj
78rpm
54%
22mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/25/21 @ 5:51 PM
53kj
58rpm
48%
15mph
Friday 1/8/21 @ 9:55 PM
✅
260kj
77rpm
55%
22mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 1:6 AM
79kj
67rpm
38%
13mph
Sunday 9/20/20 @ 5:26 PM
✅
390kj
95rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/25/20 @ 2:35 AM
153kj
73rpm
40%
15mph
Friday 6/26/20 @ 8:21 PM
✅
359kj
90rpm
47%
21mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:29 PM
221kj
73rpm
45%
17mph
Thursday 6/25/20 @ 10:53 PM
31kj
56rpm
40%
13mph
30 min Disco Ride: Live From Home
Jess King
Saturday 5/30/20 @ 4:59 PM
✅
176kj
69rpm
43%
16mph
Wednesday 6/3/20 @ 9:57 PM
✅
410kj
86rpm
52%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:3 PM
179kj
68rpm
45%
16mph
Saturday 4/18/20 @ 7:58 PM
✅
229kj
83rpm
49%
21mph
20 min HIIT Ride
Robin Arzón
Thursday 3/12/20 @ 3:39 AM
128kj
53rpm
55%
16mph
Tuesday 3/3/20 @ 12:40 AM
✅
487kj
84rpm
47%
20mph
45 min Climb Ride
Kendall Toole
Saturday 2/29/20 @ 2:18 PM
101kj
46rpm
46%
12mph

Workouts

45 min Classic Rock Ride
Denis Morton
✅ 543 kj
Wednesday 8/11/21
58 kj
Monday 9/13/21
20 min Pop Ride
Kendall Toole
✅ 248 kj
Friday 2/5/21
46 kj
Tuesday 1/19/21
10 min Climb Ride
Tunde Oyeneyin
✅ 130 kj
Sunday 1/17/21
53 kj
Monday 1/25/21
20 min Year of Yes Ride
Robin Arzón
✅ 260 kj
Friday 1/8/21
79 kj
Tuesday 1/12/21
30 min Power Zone Ride
Christine D'Ercole
✅ 390 kj
Sunday 9/20/20
153 kj
Friday 9/25/20
30 min 2000s Ride
Kendall Toole
✅ 359 kj
Friday 6/26/20
221 kj
Friday 6/26/20
30 min Disco Ride: Live From Home
Jess King
31 kj
Thursday 6/25/20
✅ 176 kj
Saturday 5/30/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 410 kj
Wednesday 6/3/20
179 kj
Wednesday 6/3/20
20 min HIIT Ride
Robin Arzón
✅ 229 kj
Saturday 4/18/20
128 kj
Thursday 3/12/20
45 min Climb Ride
Kendall Toole
✅ 487 kj
Tuesday 3/3/20
101 kj
Saturday 2/29/20