Shake and Bake

Workouts

Saturday 5/8/21 @ 2:19 AM
238kj
78rpm
52%
21mph
20 min 70s Ride
Denis Morton
Thursday 5/6/21 @ 11:27 PM
✅
283kj
67rpm
62%
23mph
Sunday 3/28/21 @ 2:17 AM
737kj
76rpm
54%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/4/19 @ 1:15 PM
✅
796kj
70rpm
59%
22mph
Saturday 1/16/21 @ 11:48 PM
383kj
74rpm
56%
22mph
30 min HIIT & Hills Ride
Sam Yo
Friday 1/15/21 @ 12:52 AM
✅
388kj
74rpm
56%
22mph
Sunday 12/13/20 @ 12:25 AM
✅
406kj
88rpm
51%
22mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 6:7 PM
379kj
69rpm
58%
22mph
Saturday 12/12/20 @ 10:43 PM
✅
408kj
87rpm
51%
22mph
30 min Festive Ride
Ben Alldis
Thursday 12/10/20 @ 1:24 AM
387kj
66rpm
60%
22mph
Wednesday 10/7/20 @ 12:49 AM
256kj
80rpm
52%
22mph
20 min Low Impact Ride
Kendall Toole
Tuesday 10/6/20 @ 1:17 AM
✅
267kj
68rpm
60%
22mph
Thursday 6/25/20 @ 9:54 PM
542kj
85rpm
50%
21mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 7/14/20 @ 11:6 PM
✅
553kj
73rpm
55%
21mph
Saturday 3/14/20 @ 3:46 PM
563kj
89rpm
48%
22mph
45 min Sweat Steady Ride
Jess King
Friday 3/20/20 @ 12:4 AM
✅
567kj
73rpm
56%
22mph
Friday 10/25/19 @ 3:18 PM
607kj
88rpm
45%
20mph
60 min Rock Ride
Hannah Corbin
Saturday 10/19/19 @ 2:6 PM
✅
716kj
75rpm
53%
21mph
Saturday 9/15/18 @ 5:40 PM
482kj
87rpm
42%
18mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 9/8/18 @ 1:49 PM
✅
644kj
80rpm
49%
20mph

Workouts

20 min 70s Ride
Denis Morton
238 kj
Saturday 5/8/21
✅ 283 kj
Thursday 5/6/21
60 min Climb Ride
Christine D'Ercole
737 kj
Sunday 3/28/21
✅ 796 kj
Saturday 5/4/19
30 min HIIT & Hills Ride
Sam Yo
383 kj
Saturday 1/16/21
✅ 388 kj
Friday 1/15/21
30 min Holiday Ride
Denis Morton
✅ 406 kj
Sunday 12/13/20
379 kj
Friday 12/11/20
30 min Festive Ride
Ben Alldis
✅ 408 kj
Saturday 12/12/20
387 kj
Thursday 12/10/20
20 min Low Impact Ride
Kendall Toole
256 kj
Wednesday 10/7/20
✅ 267 kj
Tuesday 10/6/20
45 min Intervals & Arms Ride
Kendall Toole
542 kj
Thursday 6/25/20
✅ 553 kj
Tuesday 7/14/20
45 min Sweat Steady Ride
Jess King
563 kj
Saturday 3/14/20
✅ 567 kj
Friday 3/20/20
60 min Rock Ride
Hannah Corbin
607 kj
Friday 10/25/19
✅ 716 kj
Saturday 10/19/19
60 min Classic Rock Ride
Jennifer Jacobs
482 kj
Saturday 9/15/18
✅ 644 kj
Saturday 9/8/18