Shake and Bake

Workouts

Thursday 1/28/21 @ 2:8 AM
✅
384kj
76rpm
55%
22mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 11:28 PM
✅
823kj
87rpm
51%
22mph
60 min Feel Good Ride
Ally Love
Saturday 10/17/20 @ 1:30 PM
541kj
79rpm
46%
19mph
Sunday 5/24/20 @ 4:36 PM
✅
254kj
82rpm
51%
22mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
221kj
79rpm
50%
21mph
Friday 7/24/20 @ 12:27 AM
✅
387kj
90rpm
49%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:26 PM
✅
525kj
89rpm
47%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
488kj
85rpm
47%
20mph
Wednesday 6/3/20 @ 2:4 AM
✅
365kj
83rpm
50%
21mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 10:23 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:52 PM
✅
543kj
82rpm
51%
21mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 4:37 PM
240kj
92rpm
47%
21mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
✅
242kj
85rpm
50%
21mph
Tuesday 3/10/20 @ 7:59 PM
315kj
85rpm
47%
20mph
30 min Women of Pop Ride
Ally Love
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
Sunday 1/12/20 @ 4:40 PM
✅
338kj
89rpm
47%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 384 kj
Thursday 1/28/21
kj
Thursday 8/18/22
60 min Feel Good Ride
Ally Love
✅ 823 kj
Wednesday 7/29/20
541 kj
Saturday 10/17/20
20 min Feel Good Ride
Ally Love
✅ 254 kj
Sunday 5/24/20
221 kj
Friday 8/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 387 kj
Friday 7/24/20
kj
Saturday 5/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 525 kj
Monday 6/1/20
488 kj
Saturday 6/6/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 365 kj
Wednesday 6/3/20
kj
Sunday 5/31/20
45 min 90s Rock Ride
Emma Lovewell
✅ 543 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
20 min Caribbean Music Ride
Ally Love
240 kj
Sunday 5/17/20
✅ 242 kj
Friday 4/3/20
30 min Women of Pop Ride
Ally Love
315 kj
Tuesday 3/10/20
✅ 317 kj
Monday 3/23/20
30 min Sundays with Love
Ally Love
✅ 338 kj
Sunday 1/12/20
0 kj
Sunday 1/12/20