Shake and Bake

Workouts

Wednesday 1/6/21 @ 7:40 PM
✅
254kj
81rpm
52%
22mph
20 min 90s Ride
Jenn Sherman
Friday 1/1/21 @ 1:45 PM
153kj
78rpm
45%
18mph
Sunday 10/18/20 @ 5:29 PM
✅
751kj
84rpm
51%
22mph
60 min Groove Ride
Emma Lovewell
Sunday 10/25/20 @ 1:30 PM
400kj
71rpm
44%
17mph
Tuesday 7/7/20 @ 9:55 PM
✅
366kj
89rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 7/29/20 @ 5:6 PM
175kj
81rpm
37%
16mph
Friday 7/17/20 @ 9:3 PM
184kj
87rpm
45%
20mph
30 min Low Impact Ride
Jenn Sherman
Sunday 5/10/20 @ 1:18 PM
✅
206kj
79rpm
41%
17mph
Wednesday 6/17/20 @ 11:22 PM
✅
308kj
82rpm
48%
20mph
30 min Pride: Listening Party
Emma Lovewell
Friday 6/19/20 @ 3:14 PM
199kj
76rpm
42%
17mph
Sunday 4/5/20 @ 1:44 AM
✅
733kj
91rpm
47%
22mph
60 min New Wave Ride
Christine D'Ercole
Tuesday 4/21/20 @ 6:2 PM
357kj
86rpm
36%
16mph
Saturday 10/12/19 @ 6:52 PM
✅
339kj
94rpm
45%
21mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 11:37 AM
197kj
80rpm
41%
17mph
Thursday 5/23/19 @ 5:55 AM
✅
284kj
84rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/23/19 @ 1:51 PM
199kj
75rpm
43%
17mph
Tuesday 5/21/19 @ 5:21 AM
✅
295kj
83rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:27 PM
242kj
80rpm
44%
18mph
Friday 4/12/19 @ 3:55 AM
✅
261kj
92rpm
41%
19mph
30 min 80s Pop Ride
Denis Morton
Tuesday 11/27/18 @ 1:28 PM
156kj
77rpm
38%
15mph

Workouts

20 min 90s Ride
Jenn Sherman
✅ 254 kj
Wednesday 1/6/21
153 kj
Friday 1/1/21
60 min Groove Ride
Emma Lovewell
✅ 751 kj
Sunday 10/18/20
400 kj
Sunday 10/25/20
30 min Low Impact Ride
Christine D'Ercole
✅ 366 kj
Tuesday 7/7/20
175 kj
Wednesday 7/29/20
30 min Low Impact Ride
Jenn Sherman
184 kj
Friday 7/17/20
✅ 206 kj
Sunday 5/10/20
30 min Pride: Listening Party
Emma Lovewell
✅ 308 kj
Wednesday 6/17/20
199 kj
Friday 6/19/20
60 min New Wave Ride
Christine D'Ercole
✅ 733 kj
Sunday 4/5/20
357 kj
Tuesday 4/21/20
30 min The Jess King Experience
Jess King
✅ 339 kj
Saturday 10/12/19
197 kj
Monday 10/14/19
30 min New Wave Ride
Christine D'Ercole
✅ 284 kj
Thursday 5/23/19
199 kj
Thursday 5/23/19
30 min Sweat Steady Ride
Jess King
✅ 295 kj
Tuesday 5/21/19
242 kj
Saturday 5/4/19
30 min 80s Pop Ride
Denis Morton
✅ 261 kj
Friday 4/12/19
156 kj
Tuesday 11/27/18