Shake and Bake

Workouts

Thursday 11/5/20 @ 10:39 PM
✅
624kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 4:53 PM
319kj
81rpm
41%
17mph
Sunday 8/30/20 @ 8:38 PM
✅
522kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:13 PM
301kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 9:57 PM
✅
410kj
86rpm
52%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:6 PM
232kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 624 kj
Thursday 11/5/20
319 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Sunday 8/30/20
301 kj
Monday 9/7/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 410 kj
Wednesday 6/3/20
232 kj
Thursday 6/4/20