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Shake and Bake
4boysofmine
Chicago suburb
57 🔥
Beat cruisingqueen
VS
cruisingqueen
#BOOCREW #YGTC #MILAMAFIA #PeLatinos
0
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Wednesday 3/30/22 @ 3:46 PM
✅
375
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Friday 4/29/22 @ 10:5 AM
252
kj
83
rpm
36
%
16
mph
Monday 2/7/22 @ 4:34 PM
✅
191
kj
77
rpm
49
%
19
mph
20 min 90s Ride
Cody Rigsby
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Monday 2/14/22 @ 11:23 AM
117
kj
68
rpm
43
%
16
mph
Monday 1/25/21 @ 5:51 PM
✅
229
kj
83
rpm
42
%
18
mph
30 min Pop Ride
Cody Rigsby
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Monday 2/1/21 @ 4:51 PM
204
kj
83
rpm
40
%
17
mph
Monday 12/28/20 @ 5:49 PM
✅
121
kj
89
rpm
40
%
18
mph
15 min Latin Ride
Cody Rigsby
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Wednesday 1/13/21 @ 10:0 PM
102
kj
82
rpm
40
%
17
mph
Friday 6/19/20 @ 2:50 PM
✅
193
kj
84
rpm
46
%
20
mph
20 min 80s Ride
Cody Rigsby
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Sunday 6/21/20 @ 3:42 PM
125
kj
80
rpm
40
%
16
mph
Sunday 2/16/20 @ 7:31 PM
✅
257
kj
83
rpm
44
%
19
mph
30 min 80s Ride
Cody Rigsby
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Monday 2/17/20 @ 10:3 PM
189
kj
81
rpm
40
%
16
mph
Tuesday 1/28/20 @ 3:4 PM
✅
276
kj
76
rpm
48
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 1/22/20 @ 10:39 PM
179
kj
75
rpm
41
%
16
mph
Friday 1/10/20 @ 1:28 AM
✅
301
kj
83
rpm
47
%
20
mph
30 min Two for One: Groove Ride
Cody & Emma
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Monday 1/13/20 @ 10:13 PM
174
kj
77
rpm
40
%
16
mph
Saturday 6/22/19 @ 4:24 PM
✅
231
kj
79
rpm
51
%
21
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 7/21/19 @ 8:41 PM
157
kj
85
rpm
41
%
18
mph
Wednesday 7/10/19 @ 3:34 PM
✅
241
kj
84
rpm
43
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 3/22/18 @ 4:27 PM
181
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
57 🔥
Beat cruisingqueen
VS
cruisingqueen
#BOOCREW #YGTC #MILAMAFIA #PeLatinos
0
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
375
kj
Wednesday 3/30/22
252
kj
Friday 4/29/22
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
191
kj
Monday 2/7/22
117
kj
Monday 2/14/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
229
kj
Monday 1/25/21
204
kj
Monday 2/1/21
15 min Latin Ride
Cody Rigsby
View Class
Share
✅
121
kj
Monday 12/28/20
102
kj
Wednesday 1/13/21
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
193
kj
Friday 6/19/20
125
kj
Sunday 6/21/20
30 min 80s Ride
Cody Rigsby
View Class
Share
✅
257
kj
Sunday 2/16/20
189
kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
276
kj
Tuesday 1/28/20
179
kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
301
kj
Friday 1/10/20
174
kj
Monday 1/13/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
231
kj
Saturday 6/22/19
157
kj
Sunday 7/21/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
241
kj
Wednesday 7/10/19
181
kj
Thursday 3/22/18
Previous Workouts
Next Workouts