Shake and Bake

Workouts

Wednesday 3/30/22 @ 3:46 PM
✅
375kj
89rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/29/22 @ 10:5 AM
252kj
83rpm
36%
16mph
Monday 2/7/22 @ 4:34 PM
✅
191kj
77rpm
49%
19mph
20 min 90s Ride
Cody Rigsby
Monday 2/14/22 @ 11:23 AM
117kj
68rpm
43%
16mph
Monday 1/25/21 @ 5:51 PM
✅
229kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 2/1/21 @ 4:51 PM
204kj
83rpm
40%
17mph
Monday 12/28/20 @ 5:49 PM
✅
121kj
89rpm
40%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 10:0 PM
102kj
82rpm
40%
17mph
Friday 6/19/20 @ 2:50 PM
✅
193kj
84rpm
46%
20mph
20 min 80s Ride
Cody Rigsby
Sunday 6/21/20 @ 3:42 PM
125kj
80rpm
40%
16mph
Sunday 2/16/20 @ 7:31 PM
✅
257kj
83rpm
44%
19mph
30 min 80s Ride
Cody Rigsby
Monday 2/17/20 @ 10:3 PM
189kj
81rpm
40%
16mph
Tuesday 1/28/20 @ 3:4 PM
✅
276kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:39 PM
179kj
75rpm
41%
16mph
Friday 1/10/20 @ 1:28 AM
✅
301kj
83rpm
47%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:13 PM
174kj
77rpm
40%
16mph
Saturday 6/22/19 @ 4:24 PM
✅
231kj
79rpm
51%
21mph
20 min Low Impact Ride
Cody Rigsby
Sunday 7/21/19 @ 8:41 PM
157kj
85rpm
41%
18mph
Wednesday 7/10/19 @ 3:34 PM
✅
241kj
84rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/22/18 @ 4:27 PM
181kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 375 kj
Wednesday 3/30/22
252 kj
Friday 4/29/22
20 min 90s Ride
Cody Rigsby
✅ 191 kj
Monday 2/7/22
117 kj
Monday 2/14/22
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Monday 1/25/21
204 kj
Monday 2/1/21
15 min Latin Ride
Cody Rigsby
✅ 121 kj
Monday 12/28/20
102 kj
Wednesday 1/13/21
20 min 80s Ride
Cody Rigsby
✅ 193 kj
Friday 6/19/20
125 kj
Sunday 6/21/20
30 min 80s Ride
Cody Rigsby
✅ 257 kj
Sunday 2/16/20
189 kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 276 kj
Tuesday 1/28/20
179 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 301 kj
Friday 1/10/20
174 kj
Monday 1/13/20
20 min Low Impact Ride
Cody Rigsby
✅ 231 kj
Saturday 6/22/19
157 kj
Sunday 7/21/19
30 min Low Impact Ride
Christine D'Ercole
✅ 241 kj
Wednesday 7/10/19
181 kj
Thursday 3/22/18