Shake and Bake

Workouts

Friday 10/21/22 @ 4:15 PM
✅
251kj
88rpm
41%
19mph
30 min Low Impact Ride
Denis Morton
Thursday 10/20/22 @ 9:22 PM
45kj
24rpm
46%
7mph
Saturday 10/1/22 @ 3:58 PM
✅
74kj
96rpm
37%
18mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Saturday 10/1/22 @ 3:48 PM
0kj
0rpm
33%
0mph
Monday 4/4/22 @ 5:11 PM
✅
198kj
82rpm
47%
20mph
20 min 80s Ride
Hannah Corbin
Monday 4/4/22 @ 5:31 PM
45kj
36rpm
46%
10mph
Thursday 8/12/21 @ 6:49 PM
✅
345kj
79rpm
43%
18mph
45 min Low Impact Ride
Hannah Corbin
Sunday 2/7/21 @ 8:18 PM
115kj
37rpm
48%
11mph
Monday 8/2/21 @ 5:22 PM
✅
138kj
75rpm
48%
19mph
15 min Pop Ride
Hannah Corbin
Friday 6/18/21 @ 4:16 PM
49kj
42rpm
47%
12mph
Wednesday 6/23/21 @ 6:51 PM
✅
261kj
83rpm
44%
19mph
30 min 80s Ride
Hannah Corbin
Wednesday 6/23/21 @ 2:41 PM
82kj
37rpm
47%
11mph
Thursday 3/18/21 @ 2:2 PM
✅
387kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 8:47 PM
204kj
68rpm
39%
14mph
Saturday 5/16/20 @ 3:4 PM
✅
174kj
83rpm
44%
19mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 8:9 PM
110kj
55rpm
48%
15mph
Wednesday 10/16/19 @ 7:39 PM
✅
337kj
81rpm
50%
21mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:48 PM
165kj
60rpm
46%
16mph
Friday 10/4/19 @ 12:56 AM
✅
312kj
79rpm
49%
20mph
30 min The Jess King Experience
Jess King
Wednesday 10/9/19 @ 2:57 PM
80kj
27rpm
46%
7mph

Workouts

30 min Low Impact Ride
Denis Morton
✅ 251 kj
Friday 10/21/22
45 kj
Thursday 10/20/22
10 min On the Leaderboard: Peloton Ride
Denis Morton
✅ 74 kj
Saturday 10/1/22
0 kj
Saturday 10/1/22
20 min 80s Ride
Hannah Corbin
✅ 198 kj
Monday 4/4/22
45 kj
Monday 4/4/22
45 min Low Impact Ride
Hannah Corbin
✅ 345 kj
Thursday 8/12/21
115 kj
Sunday 2/7/21
15 min Pop Ride
Hannah Corbin
✅ 138 kj
Monday 8/2/21
49 kj
Friday 6/18/21
30 min 80s Ride
Hannah Corbin
✅ 261 kj
Wednesday 6/23/21
82 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Thursday 3/18/21
204 kj
Monday 3/22/21
20 min 2000s Ride
Kendall Toole
✅ 174 kj
Saturday 5/16/20
110 kj
Friday 4/17/20
30 min JLO Ride
Jess & Robin
✅ 337 kj
Wednesday 10/16/19
165 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
✅ 312 kj
Friday 10/4/19
80 kj
Wednesday 10/9/19