Shake and Bake

Workouts

Wednesday 12/7/22 @ 6:10 PM
✅
533kj
81rpm
47%
21mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 2/10/23 @ 9:56 PM
310kj
74rpm
43%
17mph
Tuesday 2/15/22 @ 11:36 AM
✅
540kj
80rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/18/22 @ 10:5 PM
326kj
73rpm
45%
18mph
Monday 1/24/22 @ 11:34 AM
✅
327kj
84rpm
45%
20mph
30 min Rock Ride
Jenn Sherman
Monday 2/28/22 @ 11:15 PM
197kj
75rpm
42%
17mph
Wednesday 12/29/21 @ 4:36 PM
✅
164kj
81rpm
46%
20mph
15 min ABBA Ride
Hannah Corbin
Saturday 1/8/22 @ 1:57 PM
97kj
76rpm
42%
17mph
Monday 7/15/19 @ 11:19 AM
✅
438kj
80rpm
48%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 12/23/21 @ 10:45 AM
284kj
72rpm
42%
16mph
Thursday 4/22/21 @ 10:26 AM
✅
685kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:19 PM
407kj
76rpm
42%
17mph
Monday 4/19/21 @ 11:17 AM
✅
509kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 11:7 AM
260kj
74rpm
40%
16mph
Saturday 2/22/20 @ 7:4 PM
✅
431kj
78rpm
48%
19mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 4/18/20 @ 12:10 PM
309kj
77rpm
42%
17mph
Friday 2/22/19 @ 10:7 AM
✅
299kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 10:34 AM
kj
rpm
%
0mph
Tuesday 9/18/18 @ 9:30 AM
✅
455kj
84rpm
46%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 9/16/18 @ 3:6 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 533 kj
Wednesday 12/7/22
310 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 540 kj
Tuesday 2/15/22
326 kj
Monday 4/18/22
30 min Rock Ride
Jenn Sherman
✅ 327 kj
Monday 1/24/22
197 kj
Monday 2/28/22
15 min ABBA Ride
Hannah Corbin
✅ 164 kj
Wednesday 12/29/21
97 kj
Saturday 1/8/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 438 kj
Monday 7/15/19
284 kj
Thursday 12/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Thursday 4/22/21
407 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Monday 4/19/21
260 kj
Tuesday 3/9/21
45 min Classic Rock Ride
Jenn Sherman
✅ 431 kj
Saturday 2/22/20
309 kj
Saturday 4/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Friday 2/22/19
kj
Monday 2/18/19
45 min Sweat Steady Ride
Jess King
✅ 455 kj
Tuesday 9/18/18
kj
Sunday 9/16/18