Shake and Bake
VS
Workouts
Wednesday 4/28/21 @ 12:0 PM
✅
339kj
81rpm
42%
18mph
Friday 3/19/21 @ 4:6 PM
223kj
89rpm
33%
15mph
Tuesday 2/18/20 @ 2:37 PM
✅
372kj
81rpm
44%
18mph
Sunday 2/7/21 @ 3:15 AM
227kj
82rpm
34%
15mph
Sunday 1/12/20 @ 2:43 PM
✅
504kj
82rpm
44%
19mph
Friday 1/22/21 @ 3:4 PM
293kj
82rpm
35%
15mph
Friday 5/22/20 @ 1:6 PM
✅
233kj
79rpm
51%
21mph
Thursday 12/17/20 @ 4:33 PM
150kj
80rpm
43%
18mph
Saturday 4/25/20 @ 1:33 PM
✅
343kj
84rpm
41%
18mph
Sunday 12/13/20 @ 6:53 PM
203kj
81rpm
34%
14mph
Friday 7/17/20 @ 2:10 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 4:4 PM
✅
291kj
81rpm
34%
14mph
Tuesday 2/4/20 @ 12:48 PM
✅
391kj
80rpm
46%
19mph
Thursday 11/12/20 @ 9:32 PM
217kj
79rpm
35%
15mph
Wednesday 9/9/20 @ 11:50 AM
✅
487kj
80rpm
44%
18mph
Wednesday 11/11/20 @ 7:7 PM
281kj
86rpm
33%
15mph
Sunday 10/25/20 @ 8:47 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 11:23 PM
✅
195kj
84rpm
32%
14mph
Tuesday 2/25/20 @ 1:1 PM
✅
228kj
84rpm
41%
18mph
Saturday 11/7/20 @ 6:27 PM
135kj
78rpm
35%
14mph
430am_ironrider
QuixoticRacingClub
54
🔥
VS
carrie_pb
Lawrence, KS
7
Workouts
223
kj
Friday 3/19/21
227
kj
Sunday 2/7/21
293
kj
Friday 1/22/21
203
kj
Sunday 12/13/20
kj
Friday 7/17/20
281
kj
Wednesday 11/11/20
kj
Sunday 10/25/20
135
kj
Saturday 11/7/20