Shake and Bake

Workouts

Wednesday 1/11/23 @ 12:5 PM
235kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 11:20 AM
✅
753kj
85rpm
55%
24mph
Saturday 1/7/23 @ 12:26 PM
548kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:26 PM
✅
1400kj
81rpm
59%
25mph
Saturday 11/12/22 @ 12:14 PM
313kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:23 AM
✅
802kj
82rpm
59%
25mph
Thursday 10/7/21 @ 11:22 AM
207kj
84rpm
39%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 11:23 PM
✅
507kj
91rpm
54%
24mph
Tuesday 5/19/20 @ 12:13 PM
343kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:5 AM
✅
848kj
85rpm
60%
25mph
Friday 5/15/20 @ 12:4 PM
247kj
77rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 10:22 AM
✅
608kj
82rpm
62%
26mph
Friday 7/12/19 @ 1:33 PM
494kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:13 AM
✅
1118kj
81rpm
61%
25mph
Saturday 6/20/20 @ 12:23 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/22/20 @ 10:47 AM
✅
582kj
80rpm
62%
26mph
Friday 8/16/19 @ 12:20 PM
761kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 12:0 PM
✅
1627kj
85rpm
58%
25mph
Sunday 2/10/19 @ 1:27 PM
611kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:13 AM
✅
1337kj
83rpm
59%
25mph

Workouts

45 min Power Zone Ride
Matt Wilpers
235 kj
Wednesday 1/11/23
✅ 753 kj
Friday 3/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 1/7/23
✅ 1400 kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 11/12/22
✅ 802 kj
Wednesday 1/5/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 10/7/21
✅ 507 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Tuesday 5/19/20
✅ 848 kj
Wednesday 7/29/20
30 min Power Zone Ride
Matt Wilpers
247 kj
Friday 5/15/20
✅ 608 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 7/12/19
✅ 1118 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 6/20/20
✅ 582 kj
Friday 5/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
761 kj
Friday 8/16/19
✅ 1627 kj
Saturday 4/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Sunday 2/10/19
✅ 1337 kj
Tuesday 12/17/19