Shake and Bake

Workouts

Thursday 1/6/22 @ 11:52 AM
128kj
69rpm
44%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 12/16/21 @ 12:34 PM
133kj
63rpm
48%
17mph
Monday 1/3/22 @ 12:13 PM
181kj
61rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 10/30/21 @ 2:8 PM
197kj
58rpm
50%
17mph
Friday 11/12/21 @ 12:28 PM
191kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/19/20 @ 10:51 AM
221kj
66rpm
48%
18mph
Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 11:18 AM
176kj
59rpm
47%
16mph
Thursday 2/13/20 @ 12:59 PM
215kj
72rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 7/6/20 @ 11:55 AM
348kj
61rpm
61%
21mph
Tuesday 10/15/19 @ 10:0 PM
233kj
77rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Friday 6/19/20 @ 12:2 PM
215kj
69rpm
46%
17mph
Friday 3/27/20 @ 2:33 PM
155kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 1:53 PM
126kj
77rpm
41%
16mph
Friday 2/28/20 @ 1:30 AM
241kj
73rpm
47%
18mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 3/6/20 @ 11:3 AM
224kj
68rpm
48%
18mph
Tuesday 12/31/19 @ 9:34 PM
191kj
67rpm
45%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 1/3/20 @ 10:49 AM
281kj
70rpm
51%
19mph
Monday 8/5/19 @ 10:32 PM
350kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/17/19 @ 9:10 AM
480kj
73rpm
53%
20mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
128 kj
Thursday 1/6/22
133 kj
Thursday 12/16/21
30 min Hip Hop Ride
Kendall Toole
181 kj
Monday 1/3/22
197 kj
Saturday 10/30/21
30 min Hip Hop Ride
Kendall Toole
191 kj
Friday 11/12/21
221 kj
Monday 10/19/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
192 kj
Friday 10/22/21
176 kj
Tuesday 10/26/21
30 min BHM: Hip Hop Ride
Kendall Toole
215 kj
Thursday 2/13/20
348 kj
Monday 7/6/20
30 min JLO Ride
Jess & Robin
233 kj
Tuesday 10/15/19
215 kj
Friday 6/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
155 kj
Friday 3/27/20
126 kj
Saturday 4/18/20
30 min Basquiat Celebration Ride
Alex Toussaint
241 kj
Friday 2/28/20
224 kj
Friday 3/6/20
30 min Best of the Decade Ride
Alex Toussaint
191 kj
Tuesday 12/31/19
281 kj
Friday 1/3/20
45 min Hip Hop Ride
Alex Toussaint
350 kj
Monday 8/5/19
480 kj
Saturday 8/17/19