Shake and Bake

Workouts

Sunday 9/10/23 @ 2:27 PM
282kj
76rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 8/3/23 @ 9:17 PM
✅
426kj
89rpm
43%
19mph
Friday 11/18/22 @ 10:41 AM
✅
175kj
74rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/15/22 @ 11:16 PM
163kj
85rpm
35%
16mph
Tuesday 6/21/22 @ 11:28 AM
✅
200kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 1:20 PM
171kj
87rpm
36%
16mph
Monday 7/22/19 @ 9:11 AM
152kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 10:25 PM
✅
157kj
82rpm
35%
15mph
Saturday 4/23/22 @ 2:40 PM
✅
224kj
74rpm
44%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 12:20 AM
183kj
80rpm
40%
16mph
Monday 2/28/22 @ 11:50 PM
✅
226kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 4:58 PM
194kj
77rpm
42%
16mph
Thursday 2/24/22 @ 11:28 PM
✅
225kj
76rpm
44%
18mph
30 min Live DJ Ride
Robin Arzón
Tuesday 2/8/22 @ 1:58 PM
182kj
80rpm
40%
16mph
Saturday 12/19/20 @ 4:24 PM
140kj
77rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 8:54 PM
✅
164kj
77rpm
39%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
282 kj
Sunday 9/10/23
✅ 426 kj
Thursday 8/3/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 175 kj
Friday 11/18/22
163 kj
Tuesday 11/15/22
30 min Power Zone Ride
Matt Wilpers
✅ 200 kj
Tuesday 6/21/22
171 kj
Monday 6/20/22
30 min Power Zone Ride
Matt Wilpers
152 kj
Monday 7/22/19
✅ 157 kj
Wednesday 6/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 224 kj
Saturday 4/23/22
183 kj
Thursday 12/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Monday 2/28/22
194 kj
Friday 2/18/22
30 min Live DJ Ride
Robin Arzón
✅ 225 kj
Thursday 2/24/22
182 kj
Tuesday 2/8/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
140 kj
Saturday 12/19/20
✅ 164 kj
Wednesday 12/16/20