Shake and Bake

Workouts

Sunday 1/7/24 @ 2:30 PM
✅
224kj
72rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 1:41 PM
176kj
73rpm
34%
13mph
Thursday 8/29/19 @ 4:4 PM
252kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 11:51 AM
✅
252kj
82rpm
37%
16mph
Friday 11/18/22 @ 10:41 AM
✅
175kj
74rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/12/23 @ 12:1 PM
147kj
74rpm
37%
15mph
Saturday 5/7/22 @ 12:24 AM
✅
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 11/8/22 @ 1:14 PM
139kj
76rpm
36%
14mph
Sunday 3/6/22 @ 2:32 PM
✅
381kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 1:7 PM
276kj
71rpm
37%
14mph
Sunday 10/17/21 @ 3:54 PM
✅
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 12:7 PM
163kj
79rpm
32%
13mph
Monday 9/23/19 @ 4:34 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:0 PM
✅
267kj
77rpm
40%
16mph
Friday 12/6/19 @ 10:19 AM
139kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 9:30 PM
✅
150kj
83rpm
35%
15mph
Tuesday 11/5/19 @ 9:49 AM
✅
187kj
74rpm
42%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 1:1 PM
184kj
81rpm
39%
16mph
Wednesday 7/24/19 @ 9:13 AM
235kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/8/19 @ 2:35 PM
✅
254kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 224 kj
Sunday 1/7/24
176 kj
Tuesday 11/21/23
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 8/29/19
✅ 252 kj
Wednesday 9/4/19
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 175 kj
Friday 11/18/22
147 kj
Wednesday 4/12/23
30 min Power Zone Endurance Rock
Ben Alldis
✅ 181 kj
Saturday 5/7/22
139 kj
Tuesday 11/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Sunday 3/6/22
276 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Sunday 10/17/21
163 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 9/23/19
✅ 267 kj
Tuesday 9/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 12/6/19
✅ 150 kj
Tuesday 1/7/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 187 kj
Tuesday 11/5/19
184 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 7/24/19
✅ 254 kj
Monday 7/8/19