Shake and Bake

Workouts

Thursday 8/29/19 @ 4:4 PM
252kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/2/19 @ 10:4 AM
✅
350kj
88rpm
40%
18mph
Wednesday 3/16/22 @ 11:22 PM
159kj
76rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 10:59 AM
✅
206kj
95rpm
35%
17mph
Sunday 3/6/22 @ 2:32 PM
381kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:54 PM
✅
405kj
95rpm
35%
17mph
Sunday 1/23/22 @ 7:11 PM
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/8/21 @ 10:56 AM
✅
323kj
87rpm
38%
17mph
Friday 12/10/21 @ 10:36 PM
159kj
77rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 12/28/21 @ 6:10 PM
✅
202kj
91rpm
37%
17mph
Sunday 10/17/21 @ 3:54 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:34 AM
✅
318kj
93rpm
37%
17mph
Wednesday 7/24/19 @ 9:13 AM
235kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 10:18 AM
✅
330kj
90rpm
38%
18mph
Friday 12/6/19 @ 10:19 AM
139kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 5:45 PM
✅
209kj
90rpm
38%
17mph
Monday 9/23/19 @ 4:34 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:51 AM
✅
366kj
86rpm
42%
18mph
Friday 7/26/19 @ 9:15 AM
170kj
74rpm
33%
13mph
45 min Low Impact Ride
Denis Morton
Saturday 3/2/19 @ 12:42 PM
✅
283kj
87rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 8/29/19
✅ 350 kj
Tuesday 7/2/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
159 kj
Wednesday 3/16/22
✅ 206 kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 3/6/22
✅ 405 kj
Saturday 3/5/22
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 1/23/22
✅ 323 kj
Wednesday 12/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
159 kj
Friday 12/10/21
✅ 202 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 10/17/21
✅ 318 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 7/24/19
✅ 330 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 12/6/19
✅ 209 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 9/23/19
✅ 366 kj
Thursday 6/27/19
45 min Low Impact Ride
Denis Morton
170 kj
Friday 7/26/19
✅ 283 kj
Saturday 3/2/19