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Shake and Bake
3rdtimesacharm
lburg, indiana
7
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
56 🔥
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
Thursday 8/29/19 @ 4:4 PM
252
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/2/19 @ 10:4 AM
✅
350
kj
88
rpm
40
%
18
mph
Wednesday 3/16/22 @ 11:22 PM
159
kj
76
rpm
38
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Wednesday 3/2/22 @ 10:59 AM
✅
206
kj
95
rpm
35
%
17
mph
Sunday 3/6/22 @ 2:32 PM
381
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/5/22 @ 12:54 PM
✅
405
kj
95
rpm
35
%
17
mph
Sunday 1/23/22 @ 7:11 PM
282
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/8/21 @ 10:56 AM
✅
323
kj
87
rpm
38
%
17
mph
Friday 12/10/21 @ 10:36 PM
159
kj
77
rpm
37
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Tuesday 12/28/21 @ 6:10 PM
✅
202
kj
91
rpm
37
%
17
mph
Sunday 10/17/21 @ 3:54 PM
221
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/30/21 @ 9:34 AM
✅
318
kj
93
rpm
37
%
17
mph
Wednesday 7/24/19 @ 9:13 AM
235
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/15/21 @ 10:18 AM
✅
330
kj
90
rpm
38
%
18
mph
Friday 12/6/19 @ 10:19 AM
139
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/27/19 @ 5:45 PM
✅
209
kj
90
rpm
38
%
17
mph
Monday 9/23/19 @ 4:34 PM
244
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 9:51 AM
✅
366
kj
86
rpm
42
%
18
mph
Friday 7/26/19 @ 9:15 AM
170
kj
74
rpm
33
%
13
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 3/2/19 @ 12:42 PM
✅
283
kj
87
rpm
37
%
16
mph
Previous Workouts
Next Workouts
3rdtimesacharm
lburg, indiana
7
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
56 🔥
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Thursday 8/29/19
✅
350
kj
Tuesday 7/2/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
159
kj
Wednesday 3/16/22
✅
206
kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Sunday 3/6/22
✅
405
kj
Saturday 3/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Sunday 1/23/22
✅
323
kj
Wednesday 12/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
159
kj
Friday 12/10/21
✅
202
kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Sunday 10/17/21
✅
318
kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Wednesday 7/24/19
✅
330
kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
139
kj
Friday 12/6/19
✅
209
kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Monday 9/23/19
✅
366
kj
Thursday 6/27/19
45 min Low Impact Ride
Denis Morton
View Class
Share
170
kj
Friday 7/26/19
✅
283
kj
Saturday 3/2/19
Previous Workouts
Next Workouts