Shake and Bake

Workouts

Sunday 1/23/22 @ 7:11 PM
✅
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/23 @ 5:30 PM
134kj
66rpm
33%
12mph
Sunday 2/13/22 @ 2:2 PM
✅
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 5/22/23 @ 8:17 PM
kj
rpm
%
0mph
Sunday 9/4/22 @ 1:2 PM
✅
172kj
82rpm
37%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 5/17/23 @ 9:13 PM
81kj
53rpm
36%
11mph
Thursday 8/29/19 @ 4:4 PM
252kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 2:5 PM
✅
275kj
84rpm
38%
16mph
Sunday 5/15/22 @ 1:6 PM
✅
392kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 2:52 PM
205kj
52rpm
42%
13mph
Sunday 3/6/22 @ 2:32 PM
✅
381kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 6:41 PM
173kj
56rpm
37%
12mph
Thursday 2/3/22 @ 12:15 AM
✅
167kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 10:18 PM
105kj
67rpm
35%
13mph
Friday 12/6/19 @ 10:19 AM
✅
139kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 5:38 PM
100kj
69rpm
33%
12mph
Wednesday 7/24/19 @ 9:13 AM
✅
235kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/19 @ 12:8 AM
197kj
72rpm
37%
14mph
Thursday 1/17/19 @ 1:38 AM
✅
182kj
74rpm
41%
16mph
30 min Pop Ride
Ally Love
Friday 1/11/19 @ 3:5 PM
135kj
71rpm
38%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Sunday 1/23/22
134 kj
Wednesday 10/11/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 265 kj
Sunday 2/13/22
kj
Monday 5/22/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 172 kj
Sunday 9/4/22
81 kj
Wednesday 5/17/23
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 8/29/19
✅ 275 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Sunday 5/15/22
205 kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Sunday 3/6/22
173 kj
Saturday 4/9/22
30 min EMINEM Ride
Denis Morton
✅ 167 kj
Thursday 2/3/22
105 kj
Monday 2/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 139 kj
Friday 12/6/19
100 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Wednesday 7/24/19
197 kj
Friday 5/10/19
30 min Pop Ride
Ally Love
✅ 182 kj
Thursday 1/17/19
135 kj
Friday 1/11/19