Shake and Bake

Workouts

Sunday 9/10/23 @ 2:27 PM
282kj
76rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 7/21/23 @ 12:59 PM
βœ…
373kj
87rpm
42%
18mph
Sunday 5/15/22 @ 1:6 PM
392kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 4:22 PM
βœ…
514kj
89rpm
41%
19mph
Saturday 10/9/21 @ 5:4 PM
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 6/2/22 @ 11:42 AM
βœ…
247kj
89rpm
40%
18mph
Saturday 5/14/22 @ 12:7 PM
192kj
72rpm
42%
16mph
30 min House Ride
Jess King
Tuesday 5/10/22 @ 11:1 AM
βœ…
280kj
75rpm
49%
19mph
Sunday 5/1/22 @ 12:58 PM
263kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 11:0 AM
βœ…
389kj
88rpm
42%
19mph
Saturday 4/23/22 @ 2:40 PM
224kj
74rpm
44%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:3 PM
βœ…
291kj
81rpm
48%
20mph
Wednesday 1/19/22 @ 11:44 PM
199kj
84rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Saturday 1/15/22 @ 1:40 PM
βœ…
295kj
87rpm
45%
20mph
Saturday 12/19/20 @ 4:24 PM
140kj
77rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/8/21 @ 12:3 PM
βœ…
295kj
82rpm
47%
20mph
Monday 9/23/19 @ 4:34 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 11:56 AM
βœ…
403kj
89rpm
42%
19mph
Tuesday 1/8/19 @ 1:25 AM
84kj
69rpm
42%
15mph
15 min Climb Ride
Cody Rigsby
Saturday 2/2/19 @ 6:30 PM
βœ…
123kj
72rpm
48%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
282 kj
Sunday 9/10/23
βœ… 373 kj
Friday 7/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 5/15/22
βœ… 514 kj
Wednesday 6/22/22
30 min Power Zone Endurance Ride
Denis Morton
162 kj
Saturday 10/9/21
βœ… 247 kj
Thursday 6/2/22
30 min House Ride
Jess King
192 kj
Saturday 5/14/22
βœ… 280 kj
Tuesday 5/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 5/1/22
βœ… 389 kj
Wednesday 5/4/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
224 kj
Saturday 4/23/22
βœ… 291 kj
Wednesday 12/15/21
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
199 kj
Wednesday 1/19/22
βœ… 295 kj
Saturday 1/15/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
140 kj
Saturday 12/19/20
βœ… 295 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 9/23/19
βœ… 403 kj
Monday 11/2/20
15 min Climb Ride
Cody Rigsby
84 kj
Tuesday 1/8/19
βœ… 123 kj
Saturday 2/2/19