Shake and Bake
Workouts
Friday 9/1/23 @ 1:23 PM
130kj
51rpm
43%
12mph
Monday 9/11/23 @ 1:29 PM
✅
169kj
60rpm
40%
13mph
Friday 9/17/21 @ 4:4 PM
131kj
78rpm
33%
14mph
Tuesday 9/21/21 @ 1:7 PM
✅
250kj
85rpm
42%
18mph
Monday 4/29/19 @ 1:19 PM
135kj
79rpm
34%
14mph
Tuesday 6/30/20 @ 9:0 PM
✅
232kj
87rpm
40%
18mph
Monday 2/4/19 @ 2:1 PM
214kj
80rpm
34%
15mph
Wednesday 6/10/20 @ 6:0 PM
✅
379kj
84rpm
43%
18mph
Wednesday 1/30/19 @ 9:28 PM
199kj
81rpm
33%
14mph
Tuesday 1/29/19 @ 1:18 PM
✅
339kj
83rpm
41%
18mph
Monday 1/7/19 @ 4:53 PM
200kj
80rpm
33%
14mph
Friday 1/11/19 @ 8:32 PM
✅
357kj
88rpm
40%
18mph
Saturday 12/8/18 @ 5:38 PM
300kj
84rpm
34%
15mph
Saturday 12/8/18 @ 5:45 PM
✅
485kj
84rpm
41%
18mph
Thursday 11/22/18 @ 4:59 PM
206kj
80rpm
33%
14mph
Wednesday 11/21/18 @ 1:33 PM
✅
377kj
87rpm
41%
18mph
Tuesday 10/16/18 @ 3:22 PM
194kj
75rpm
34%
14mph
Wednesday 10/17/18 @ 12:35 PM
✅
333kj
83rpm
41%
18mph
Saturday 2/10/18 @ 2:37 PM
73kj
83rpm
29%
13mph
Wednesday 3/7/18 @ 2:2 PM
✅
149kj
79rpm
43%
18mph
Workouts
135
kj
Monday 4/29/19
199
kj
Wednesday 1/30/19
200
kj
Monday 1/7/19
206
kj
Thursday 11/22/18
194
kj
Tuesday 10/16/18