Shake and Bake
Workouts
Monday 7/18/22 @ 11:5 AM
154kj
72rpm
39%
15mph
Saturday 7/16/22 @ 8:53 PM
✅
163kj
70rpm
41%
15mph
Wednesday 7/21/21 @ 4:17 PM
151kj
74rpm
39%
15mph
Saturday 7/10/21 @ 3:26 AM
✅
183kj
72rpm
42%
16mph
Wednesday 4/14/21 @ 2:32 PM
✅
153kj
80rpm
35%
15mph
Tuesday 1/12/21 @ 5:41 AM
148kj
78rpm
36%
14mph
Friday 4/9/21 @ 4:15 PM
✅
172kj
75rpm
40%
16mph
Monday 1/25/21 @ 9:56 PM
166kj
70rpm
40%
15mph
Thursday 12/24/20 @ 3:0 PM
165kj
76rpm
38%
15mph
Friday 12/25/20 @ 5:5 AM
✅
167kj
78rpm
37%
15mph
Monday 9/14/20 @ 12:16 PM
102kj
79rpm
36%
15mph
Thursday 12/17/20 @ 4:41 PM
✅
107kj
80rpm
37%
15mph
Sunday 4/26/20 @ 3:28 PM
168kj
75rpm
39%
16mph
Saturday 4/25/20 @ 1:57 PM
✅
204kj
76rpm
41%
16mph
Sunday 7/21/19 @ 9:48 PM
135kj
73rpm
36%
14mph
Friday 6/28/19 @ 5:25 PM
✅
205kj
76rpm
42%
17mph
Saturday 11/17/18 @ 5:44 PM
388kj
80rpm
33%
14mph
Saturday 11/17/18 @ 5:51 PM
✅
675kj
77rpm
45%
18mph
Sunday 10/28/18 @ 8:52 PM
262kj
79rpm
33%
14mph
Tuesday 10/30/18 @ 3:45 AM
✅
477kj
81rpm
43%
18mph
Workouts
154
kj
Monday 7/18/22
151
kj
Wednesday 7/21/21
168
kj
Sunday 4/26/20
388
kj
Saturday 11/17/18
262
kj
Sunday 10/28/18