Shake and Bake
Workouts
Friday 12/13/19 @ 3:31 PM
140kj
84rpm
32%
14mph
Thursday 2/13/20 @ 11:2 AM
✅
232kj
85rpm
40%
18mph
Monday 4/29/19 @ 1:19 PM
135kj
79rpm
34%
14mph
Tuesday 6/30/20 @ 10:25 AM
✅
226kj
78rpm
43%
18mph
Wednesday 2/26/20 @ 4:30 PM
146kj
81rpm
33%
15mph
Wednesday 10/28/20 @ 10:12 AM
✅
230kj
78rpm
43%
17mph
Friday 4/10/20 @ 2:45 PM
147kj
76rpm
36%
15mph
Thursday 12/13/18 @ 2:50 PM
✅
211kj
80rpm
41%
17mph
Monday 6/17/19 @ 1:46 PM
51kj
73rpm
31%
13mph
Tuesday 1/28/20 @ 9:56 PM
✅
63kj
80rpm
34%
14mph
Saturday 2/10/18 @ 2:37 PM
73kj
83rpm
29%
13mph
Monday 12/17/18 @ 8:23 PM
✅
124kj
82rpm
39%
16mph
Thursday 1/10/19 @ 4:38 PM
195kj
84rpm
31%
14mph
Saturday 1/12/19 @ 2:7 PM
✅
305kj
85rpm
39%
17mph
Sunday 12/2/18 @ 9:4 PM
296kj
82rpm
34%
15mph
Friday 11/30/18 @ 4:20 PM
✅
419kj
82rpm
40%
17mph
Sunday 10/28/18 @ 8:52 PM
262kj
79rpm
33%
14mph
Friday 10/26/18 @ 3:46 PM
✅
366kj
79rpm
40%
16mph
Monday 10/22/18 @ 3:38 PM
151kj
77rpm
36%
15mph
Tuesday 10/16/18 @ 4:7 PM
✅
186kj
83rpm
38%
16mph
Workouts
135
kj
Monday 4/29/19
146
kj
Wednesday 2/26/20
147
kj
Friday 4/10/20
195
kj
Thursday 1/10/19
262
kj
Sunday 10/28/18