Shake and Bake
Workouts
Wednesday 12/21/22 @ 12:21 PM
216kj
73rpm
37%
15mph
Wednesday 12/13/23 @ 12:9 PM
✅
382kj
79rpm
46%
19mph
Friday 4/10/20 @ 2:45 PM
147kj
76rpm
36%
15mph
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
Sunday 7/21/19 @ 9:48 PM
135kj
73rpm
36%
14mph
Monday 5/9/22 @ 11:2 AM
✅
280kj
78rpm
48%
19mph
Monday 3/21/22 @ 2:40 PM
133kj
74rpm
35%
14mph
Wednesday 3/23/22 @ 11:1 AM
✅
290kj
82rpm
47%
20mph
Friday 10/22/21 @ 4:21 PM
162kj
75rpm
38%
15mph
Tuesday 2/8/22 @ 11:59 AM
✅
297kj
77rpm
49%
20mph
Sunday 12/26/21 @ 4:6 PM
112kj
80rpm
30%
13mph
Saturday 1/15/22 @ 1:40 PM
✅
295kj
87rpm
45%
20mph
Sunday 10/3/21 @ 2:23 PM
59kj
60rpm
48%
16mph
Wednesday 3/25/20 @ 1:13 PM
✅
78kj
66rpm
50%
18mph
Wednesday 7/21/21 @ 4:17 PM
151kj
74rpm
39%
15mph
Thursday 8/19/21 @ 5:16 PM
✅
291kj
77rpm
50%
20mph
Friday 8/13/21 @ 8:2 PM
121kj
76rpm
33%
14mph
Thursday 8/12/21 @ 12:7 PM
✅
238kj
83rpm
42%
18mph
Sunday 5/3/20 @ 2:0 PM
170kj
77rpm
38%
16mph
Friday 5/8/20 @ 7:8 PM
✅
280kj
79rpm
48%
19mph
Workouts
216
kj
Wednesday 12/21/22
147
kj
Friday 4/10/20
112
kj
Sunday 12/26/21
151
kj
Wednesday 7/21/21
121
kj
Friday 8/13/21
170
kj
Sunday 5/3/20