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Shake and Bake
3kings1queen
👑👑👑👑
16
Beat cosmopelotan
VS
cosmopelotan
Miami #PZP
37 🔥
Beat 3kings1queen
Workouts
Previous Workouts
Next Workouts
Wednesday 6/28/23 @ 12:38 PM
270
kj
79
rpm
45
%
19
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Sunday 7/2/23 @ 3:51 PM
✅
320
kj
79
rpm
48
%
20
mph
Monday 1/10/22 @ 5:10 PM
267
kj
76
rpm
47
%
19
mph
30 min HIIT & Hills Ride
Olivia Amato
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Monday 2/21/22 @ 4:0 PM
✅
342
kj
78
rpm
51
%
20
mph
Thursday 1/28/21 @ 11:48 AM
459
kj
77
rpm
50
%
20
mph
45 min HIIT & Hills Ride
Olivia Amato
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Monday 12/6/21 @ 10:10 AM
✅
527
kj
78
rpm
52
%
21
mph
Wednesday 6/23/21 @ 7:27 PM
474
kj
78
rpm
50
%
20
mph
45 min HIIT & Hills Ride
Olivia Amato
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Saturday 11/20/21 @ 1:39 PM
✅
553
kj
81
rpm
51
%
21
mph
Tuesday 3/31/20 @ 4:4 PM
✅
417
kj
76
rpm
49
%
20
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Monday 3/29/21 @ 12:22 PM
416
kj
74
rpm
46
%
17
mph
Wednesday 11/11/20 @ 6:47 PM
457
kj
75
rpm
51
%
20
mph
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Tuesday 11/10/20 @ 10:1 AM
✅
547
kj
87
rpm
49
%
21
mph
Friday 1/24/20 @ 12:57 PM
457
kj
78
rpm
49
%
20
mph
45 min HIIT & Hills Ride
Matt Wilpers
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Tuesday 10/13/20 @ 9:15 AM
✅
498
kj
89
rpm
43
%
20
mph
Wednesday 7/4/18 @ 3:17 PM
✅
460
kj
83
rpm
48
%
20
mph
45 min Feel Good Ride
Ally Love
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Wednesday 10/31/18 @ 8:54 AM
442
kj
84
rpm
46
%
20
mph
Tuesday 7/3/18 @ 1:27 PM
✅
466
kj
78
rpm
50
%
20
mph
45 min Pop Ride
Matt Wilpers
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Wednesday 5/23/18 @ 6:30 PM
432
kj
81
rpm
47
%
19
mph
Sunday 10/1/17 @ 9:54 PM
206
kj
93
rpm
43
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 10/8/17 @ 1:26 PM
✅
260
kj
99
rpm
46
%
22
mph
Previous Workouts
Next Workouts
3kings1queen
👑👑👑👑
16
Beat cosmopelotan
VS
cosmopelotan
Miami #PZP
37 🔥
Beat 3kings1queen
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
270
kj
Wednesday 6/28/23
✅
320
kj
Sunday 7/2/23
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
267
kj
Monday 1/10/22
✅
342
kj
Monday 2/21/22
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
459
kj
Thursday 1/28/21
✅
527
kj
Monday 12/6/21
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
474
kj
Wednesday 6/23/21
✅
553
kj
Saturday 11/20/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
417
kj
Tuesday 3/31/20
416
kj
Monday 3/29/21
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
457
kj
Wednesday 11/11/20
✅
547
kj
Tuesday 11/10/20
45 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
457
kj
Friday 1/24/20
✅
498
kj
Tuesday 10/13/20
45 min Feel Good Ride
Ally Love
View Class
Share
✅
460
kj
Wednesday 7/4/18
442
kj
Wednesday 10/31/18
45 min Pop Ride
Matt Wilpers
View Class
Share
✅
466
kj
Tuesday 7/3/18
432
kj
Wednesday 5/23/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
206
kj
Sunday 10/1/17
✅
260
kj
Sunday 10/8/17
Previous Workouts
Next Workouts