Shake and Bake

Workouts

Wednesday 12/23/20 @ 2:4 PM
✅
478kj
70rpm
54%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:25 PM
383kj
87rpm
41%
19mph
Thursday 11/12/20 @ 7:33 PM
✅
324kj
67rpm
56%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
276kj
78rpm
47%
19mph
Saturday 10/3/20 @ 4:31 PM
✅
477kj
79rpm
50%
20mph
45 min Hip Hop Ride
Robin Arzón
Saturday 10/10/20 @ 6:19 PM
357kj
90rpm
40%
18mph
Sunday 3/8/20 @ 2:0 PM
581kj
76rpm
49%
20mph
60 min 80s Ride
Jenn Sherman
Saturday 8/22/20 @ 5:18 PM
✅
610kj
83rpm
47%
20mph
Sunday 3/1/20 @ 3:0 PM
✅
644kj
78rpm
50%
20mph
60 min Rock Ride
Jenn Sherman
Thursday 8/13/20 @ 6:57 PM
571kj
87rpm
44%
19mph
Sunday 7/28/19 @ 6:35 PM
✅
399kj
88rpm
43%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 12:42 AM
388kj
87rpm
42%
19mph
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:29 PM
405kj
83rpm
45%
19mph
Thursday 11/22/18 @ 3:29 PM
✅
449kj
81rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:23 PM
392kj
82rpm
44%
19mph
Monday 7/23/18 @ 9:27 PM
✅
462kj
76rpm
50%
20mph
45 min Pop Ride
Robin Arzón
Monday 7/23/18 @ 9:22 PM
362kj
87rpm
41%
18mph
Monday 12/25/17 @ 5:39 PM
✅
456kj
81rpm
48%
20mph
45 min 90s Rock Ride
Jess King
Monday 12/25/17 @ 5:40 PM
343kj
79rpm
44%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 478 kj
Wednesday 12/23/20
383 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 324 kj
Thursday 11/12/20
276 kj
Tuesday 11/10/20
45 min Hip Hop Ride
Robin Arzón
✅ 477 kj
Saturday 10/3/20
357 kj
Saturday 10/10/20
60 min 80s Ride
Jenn Sherman
581 kj
Sunday 3/8/20
✅ 610 kj
Saturday 8/22/20
60 min Rock Ride
Jenn Sherman
✅ 644 kj
Sunday 3/1/20
571 kj
Thursday 8/13/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 399 kj
Sunday 7/28/19
388 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 442 kj
Saturday 7/20/19
405 kj
Sunday 7/7/19
45 min Turkey Burn Ride
Robin Arzón
✅ 449 kj
Thursday 11/22/18
392 kj
Thursday 11/22/18
45 min Pop Ride
Robin Arzón
✅ 462 kj
Monday 7/23/18
362 kj
Monday 7/23/18
45 min 90s Rock Ride
Jess King
✅ 456 kj
Monday 12/25/17
343 kj
Monday 12/25/17