Shake and Bake

Workouts

Sunday 5/15/22 @ 1:30 PM
✅
297kj
74rpm
51%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 5:59 PM
177kj
75rpm
40%
16mph
Friday 5/7/21 @ 4:21 PM
✅
307kj
73rpm
51%
20mph
30 min USHER Ride
Ally Love
Monday 5/10/21 @ 9:10 PM
237kj
77rpm
45%
18mph
Thursday 11/12/20 @ 7:33 PM
✅
324kj
67rpm
56%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:46 PM
201kj
74rpm
43%
17mph
Monday 6/29/20 @ 8:23 PM
✅
275kj
83rpm
45%
19mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/18/20 @ 8:22 PM
198kj
88rpm
38%
17mph
Sunday 4/19/20 @ 1:59 PM
✅
753kj
76rpm
50%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 1:55 PM
534kj
85rpm
40%
17mph
Tuesday 12/3/19 @ 2:8 PM
✅
307kj
74rpm
52%
20mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 11:17 PM
242kj
74rpm
47%
18mph
Monday 10/7/19 @ 7:32 PM
✅
441kj
81rpm
47%
20mph
45 min Sundays with Love
Ally Love
Wednesday 10/9/19 @ 11:8 AM
286kj
82rpm
39%
16mph
Sunday 7/28/19 @ 6:35 PM
✅
399kj
88rpm
43%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 7/29/19 @ 8:20 AM
295kj
85rpm
38%
16mph
Saturday 7/27/19 @ 7:53 PM
✅
534kj
85rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/27/19 @ 9:16 PM
483kj
85rpm
42%
18mph
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:0 PM
256kj
76rpm
40%
16mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 297 kj
Sunday 5/15/22
177 kj
Sunday 5/15/22
30 min USHER Ride
Ally Love
✅ 307 kj
Friday 5/7/21
237 kj
Monday 5/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 324 kj
Thursday 11/12/20
201 kj
Tuesday 11/10/20
30 min Dolly Parton Ride
Robin Arzón
✅ 275 kj
Monday 6/29/20
198 kj
Saturday 7/18/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 753 kj
Sunday 4/19/20
534 kj
Saturday 4/13/19
30 min Cher Ride
Ally Love
✅ 307 kj
Tuesday 12/3/19
242 kj
Thursday 6/13/19
45 min Sundays with Love
Ally Love
✅ 441 kj
Monday 10/7/19
286 kj
Wednesday 10/9/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 399 kj
Sunday 7/28/19
295 kj
Monday 7/29/19
60 min Climb Ride
Christine D'Ercole
✅ 534 kj
Saturday 7/27/19
483 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 442 kj
Saturday 7/20/19
256 kj
Thursday 7/4/19