Shake and Bake

Workouts

Thursday 4/28/22 @ 6:9 PM
✅
290kj
70rpm
52%
20mph
30 min My Mixtape Ride
Jenn Sherman
Friday 4/15/22 @ 3:5 PM
273kj
77rpm
48%
19mph
Sunday 12/26/21 @ 6:30 PM
✅
253kj
69rpm
49%
19mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Tuesday 12/21/21 @ 4:52 PM
225kj
83rpm
41%
18mph
Friday 6/18/21 @ 10:6 PM
✅
79kj
81rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/29/21 @ 1:15 PM
78kj
90rpm
39%
18mph
Friday 4/16/21 @ 8:27 PM
121kj
67rpm
44%
16mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 4:32 PM
✅
161kj
87rpm
42%
18mph
Friday 2/12/21 @ 7:2 PM
✅
218kj
71rpm
54%
21mph
20 min Pop Ride
Jenn Sherman
Friday 2/12/21 @ 2:25 PM
151kj
81rpm
43%
18mph
Monday 5/4/20 @ 4:12 PM
✅
326kj
76rpm
51%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 4:22 PM
293kj
82rpm
47%
20mph
Saturday 11/2/19 @ 9:21 PM
287kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:14 PM
✅
311kj
84rpm
47%
20mph
Saturday 10/19/19 @ 4:19 PM
303kj
88rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:39 PM
✅
337kj
81rpm
50%
21mph
Sunday 5/19/19 @ 1:58 PM
✅
566kj
80rpm
47%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/15/19 @ 3:14 PM
545kj
77rpm
48%
19mph
Sunday 2/24/19 @ 2:58 PM
✅
627kj
79rpm
49%
20mph
60 min My Mixtape Ride
Jenn Sherman
Wednesday 2/27/19 @ 12:55 PM
542kj
78rpm
47%
19mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
✅ 290 kj
Thursday 4/28/22
273 kj
Friday 4/15/22
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 253 kj
Sunday 12/26/21
225 kj
Tuesday 12/21/21
10 min Low Impact Ride
Christine D'Ercole
✅ 79 kj
Friday 6/18/21
78 kj
Tuesday 6/29/21
20 min Reflection Ride
Christine D'Ercole
121 kj
Friday 4/16/21
✅ 161 kj
Wednesday 4/7/21
20 min Pop Ride
Jenn Sherman
✅ 218 kj
Friday 2/12/21
151 kj
Friday 2/12/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 326 kj
Monday 5/4/20
293 kj
Monday 5/4/20
30 min P!nk Ride
Christine D'Ercole
287 kj
Saturday 11/2/19
✅ 311 kj
Saturday 11/2/19
30 min JLO Ride
Jess & Robin
303 kj
Saturday 10/19/19
✅ 337 kj
Wednesday 10/16/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 566 kj
Sunday 5/19/19
545 kj
Saturday 6/15/19
60 min My Mixtape Ride
Jenn Sherman
✅ 627 kj
Sunday 2/24/19
542 kj
Wednesday 2/27/19