Shake and Bake
Workouts
Saturday 1/7/23 @ 7:8 PM
169kj
63rpm
47%
15mph
Monday 12/26/22 @ 3:34 PM
✅
266kj
74rpm
48%
19mph
Monday 11/1/21 @ 8:54 AM
✅
162kj
69rpm
44%
15mph
Sunday 10/31/21 @ 4:0 PM
kj
rpm
%
0mph
Monday 10/14/19 @ 9:34 AM
177kj
56rpm
51%
16mph
Saturday 6/13/20 @ 4:42 PM
✅
364kj
73rpm
55%
21mph
Tuesday 6/9/20 @ 4:30 PM
204kj
63rpm
49%
16mph
Tuesday 6/9/20 @ 4:30 PM
✅
312kj
82rpm
47%
19mph
Thursday 4/2/20 @ 11:7 AM
213kj
44rpm
49%
12mph
Monday 3/30/20 @ 3:59 PM
✅
416kj
58rpm
53%
15mph
Tuesday 5/14/19 @ 9:51 AM
169kj
63rpm
47%
16mph
Monday 5/6/19 @ 8:54 PM
✅
296kj
78rpm
50%
20mph
Sunday 6/2/19 @ 11:42 AM
48kj
72rpm
38%
14mph
Monday 3/25/19 @ 9:3 PM
✅
101kj
88rpm
44%
20mph
Wednesday 4/24/19 @ 9:35 AM
195kj
60rpm
50%
16mph
Saturday 4/20/19 @ 6:24 PM
✅
330kj
87rpm
47%
21mph
Friday 3/1/19 @ 11:17 AM
172kj
59rpm
47%
15mph
Saturday 3/2/19 @ 9:11 PM
✅
276kj
74rpm
49%
19mph
Monday 1/7/19 @ 10:47 AM
149kj
65rpm
42%
15mph
Saturday 1/5/19 @ 12:58 AM
✅
239kj
77rpm
46%
18mph
Workouts
204
kj
Tuesday 6/9/20