Shake and Bake

Workouts

Monday 1/29/24 @ 10:5 AM
✅
198kj
68rpm
38%
14mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 2/3/24 @ 5:29 PM
172kj
82rpm
31%
13mph
Monday 1/25/21 @ 10:6 AM
235kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:30 PM
✅
275kj
78rpm
39%
16mph
Thursday 1/6/22 @ 5:32 PM
✅
279kj
67rpm
42%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:52 PM
237kj
75rpm
34%
13mph
Friday 6/4/21 @ 11:12 AM
439kj
76rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:28 PM
✅
564kj
81rpm
39%
16mph
Monday 4/26/21 @ 8:47 AM
192kj
88rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 6:12 PM
✅
230kj
80rpm
33%
14mph
Monday 1/18/21 @ 10:25 AM
232kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:27 PM
✅
290kj
85rpm
38%
17mph
Tuesday 11/10/20 @ 10:47 AM
✅
243kj
42rpm
72%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:8 AM
158kj
0rpm
0%
0mph
Saturday 11/30/19 @ 4:17 PM
307kj
89rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 12:42 AM
✅
344kj
82rpm
37%
16mph
Thursday 11/28/19 @ 12:51 PM
268kj
66rpm
45%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
✅
310kj
74rpm
43%
17mph
Tuesday 12/18/18 @ 10:43 AM
115kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 12/30/18 @ 1:12 AM
✅
148kj
61rpm
39%
13mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 198 kj
Monday 1/29/24
172 kj
Saturday 2/3/24
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 1/25/21
✅ 275 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Thursday 1/6/22
237 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 6/4/21
✅ 564 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 4/26/21
✅ 230 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Monday 1/18/21
✅ 290 kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 243 kj
Tuesday 11/10/20
158 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 11/30/19
✅ 344 kj
Monday 10/14/19
45 min Turkey Burn Ride
Alex Toussaint
268 kj
Thursday 11/28/19
✅ 310 kj
Thursday 11/28/19
30 min Intervals & Arms Ride
Ally Love
115 kj
Tuesday 12/18/18
✅ 148 kj
Sunday 12/30/18