Shake and Bake

Workouts

Monday 1/29/24 @ 10:5 AM
198kj
68rpm
38%
14mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/27/24 @ 3:13 PM
✅
351kj
82rpm
42%
18mph
Monday 4/26/21 @ 8:47 AM
192kj
88rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/17/22 @ 2:37 PM
✅
363kj
86rpm
42%
18mph
Monday 11/2/20 @ 12:46 AM
116kj
56rpm
60%
18mph
15 min Hip Hop Ride
Emma Lovewell
Friday 6/25/21 @ 2:55 AM
✅
126kj
87rpm
42%
19mph
Thursday 6/17/21 @ 9:42 AM
190kj
59rpm
53%
16mph
30 min USHER Ride
Ally Love
Wednesday 6/9/21 @ 2:18 AM
✅
264kj
75rpm
48%
19mph
Wednesday 3/31/21 @ 9:30 AM
204kj
53rpm
61%
17mph
30 min Feel Good Ride
Ally Love
Wednesday 3/31/21 @ 12:26 PM
✅
255kj
83rpm
44%
19mph
Tuesday 11/10/20 @ 10:47 AM
243kj
42rpm
72%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
Tuesday 8/25/20 @ 11:5 PM
141kj
59rpm
55%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:23 AM
✅
182kj
84rpm
44%
19mph
Thursday 8/13/20 @ 9:10 PM
234kj
51rpm
64%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:41 AM
✅
287kj
77rpm
49%
20mph
Thursday 11/28/19 @ 12:51 PM
268kj
66rpm
45%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:55 PM
✅
447kj
75rpm
50%
20mph
Monday 7/8/19 @ 9:46 AM
218kj
67rpm
41%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 3:36 AM
✅
439kj
77rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
198 kj
Monday 1/29/24
✅ 351 kj
Saturday 1/27/24
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 4/26/21
✅ 363 kj
Friday 6/17/22
15 min Hip Hop Ride
Emma Lovewell
116 kj
Monday 11/2/20
✅ 126 kj
Friday 6/25/21
30 min USHER Ride
Ally Love
190 kj
Thursday 6/17/21
✅ 264 kj
Wednesday 6/9/21
30 min Feel Good Ride
Ally Love
204 kj
Wednesday 3/31/21
✅ 255 kj
Wednesday 3/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
243 kj
Tuesday 11/10/20
✅ 261 kj
Sunday 11/15/20
20 min Afrobeats Ride
Tunde Oyeneyin
141 kj
Tuesday 8/25/20
✅ 182 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
234 kj
Thursday 8/13/20
✅ 287 kj
Friday 8/14/20
45 min Turkey Burn Ride
Alex Toussaint
268 kj
Thursday 11/28/19
✅ 447 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
218 kj
Monday 7/8/19
✅ 439 kj
Monday 7/8/19