Shake and Bake
Workouts
Thursday 10/15/20 @ 9:53 AM
231kj
48rpm
65%
18mph
Sunday 1/10/21 @ 2:30 PM
✅
396kj
96rpm
47%
22mph
Monday 1/8/24 @ 10:5 AM
226kj
63rpm
45%
15mph
Thursday 11/17/22 @ 5:12 PM
✅
428kj
91rpm
40%
18mph
Tuesday 7/5/22 @ 9:33 AM
224kj
80rpm
34%
15mph
Thursday 12/24/20 @ 1:46 PM
✅
463kj
91rpm
40%
19mph
Monday 10/11/21 @ 9:17 AM
222kj
84rpm
33%
14mph
Monday 10/11/21 @ 12:14 PM
✅
457kj
86rpm
44%
20mph
Tuesday 12/29/20 @ 12:29 AM
✅
247kj
51rpm
64%
18mph
Wednesday 1/6/21 @ 1:4 PM
227kj
78rpm
44%
18mph
Thursday 10/31/19 @ 9:15 AM
292kj
77rpm
37%
15mph
Saturday 10/17/20 @ 12:7 PM
✅
683kj
87rpm
47%
21mph
Thursday 12/19/19 @ 10:26 AM
221kj
87rpm
33%
15mph
Thursday 11/12/20 @ 1:2 PM
✅
438kj
85rpm
45%
20mph
Thursday 9/5/19 @ 8:54 AM
285kj
78rpm
35%
14mph
Saturday 7/13/19 @ 9:23 PM
✅
627kj
98rpm
39%
19mph
Tuesday 11/5/19 @ 9:54 AM
225kj
83rpm
35%
15mph
Sunday 9/8/19 @ 8:34 PM
✅
449kj
90rpm
43%
20mph
Monday 9/23/19 @ 9:35 AM
230kj
83rpm
35%
15mph
Wednesday 9/18/19 @ 10:0 AM
✅
488kj
97rpm
42%
20mph
Workouts
226
kj
Monday 1/8/24
227
kj
Wednesday 1/6/21
292
kj
Thursday 10/31/19
221
kj
Thursday 12/19/19
225
kj
Tuesday 11/5/19