Shake and Bake

Workouts

Monday 1/25/21 @ 10:6 AM
235kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 11:20 AM
✅
270kj
88rpm
36%
16mph
Sunday 12/1/19 @ 1:0 PM
242kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:5 PM
✅
263kj
78rpm
39%
16mph
Tuesday 9/1/20 @ 9:57 AM
230kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 1:13 PM
✅
247kj
88rpm
35%
16mph
Monday 1/18/21 @ 10:25 AM
232kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:45 PM
✅
238kj
85rpm
36%
16mph
Tuesday 11/10/20 @ 10:47 AM
✅
243kj
42rpm
72%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Thursday 12/3/20 @ 10:17 AM
✅
195kj
62rpm
51%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
Monday 10/28/19 @ 9:14 AM
223kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 11:18 AM
✅
253kj
83rpm
37%
16mph
Saturday 11/30/19 @ 4:17 PM
307kj
89rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:3 PM
✅
339kj
82rpm
37%
16mph
Monday 9/2/19 @ 5:23 PM
221kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:33 AM
✅
268kj
82rpm
38%
16mph
Friday 4/12/19 @ 10:7 AM
119kj
59rpm
50%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/11/19 @ 11:37 PM
✅
130kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 1/25/21
✅ 270 kj
Thursday 5/13/21
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Sunday 12/1/19
✅ 263 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Olivia Amato
230 kj
Tuesday 9/1/20
✅ 247 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Monday 1/18/21
✅ 238 kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 243 kj
Tuesday 11/10/20
195 kj
Sunday 12/27/20
30 min Outkast Ride
Denis Morton
✅ 195 kj
Thursday 12/3/20
155 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Monday 10/28/19
✅ 253 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 11/30/19
✅ 339 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
221 kj
Monday 9/2/19
✅ 268 kj
Monday 4/27/20
20 min FTP Test Ride
Matt Wilpers
119 kj
Friday 4/12/19
✅ 130 kj
Monday 3/11/19