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Shake and Bake
3kidsnapback
DMV BGM👑
29
Beat 1queenp
VS
1queenp
ATL
41 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Thursday 12/2/21 @ 9:57 AM
✅
186
kj
63
rpm
49
%
16
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0
mph
Wednesday 10/27/21 @ 8:35 AM
✅
238
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 9/26/20 @ 9:43 PM
21
kj
77
rpm
28
%
12
mph
Sunday 8/29/21 @ 1:10 AM
136
kj
96
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/29/20 @ 12:56 PM
✅
151
kj
77
rpm
37
%
15
mph
Sunday 2/7/21 @ 1:51 PM
✅
66
kj
55
rpm
54
%
17
mph
10 min Climb Ride
Alex Toussaint
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Friday 8/20/21 @ 12:21 PM
61
kj
56
rpm
49
%
15
mph
Sunday 5/2/21 @ 11:45 AM
115
kj
85
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 10/17/20 @ 10:41 PM
✅
149
kj
73
rpm
38
%
14
mph
Wednesday 1/27/21 @ 12:49 PM
229
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/3/20 @ 11:21 PM
✅
269
kj
84
rpm
37
%
16
mph
Thursday 12/12/19 @ 9:52 AM
308
kj
81
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 5/4/20 @ 8:36 PM
✅
350
kj
88
rpm
35
%
16
mph
Saturday 2/15/20 @ 12:22 PM
✅
194
kj
60
rpm
50
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Friday 2/14/20 @ 1:35 PM
191
kj
65
rpm
46
%
16
mph
Monday 2/10/20 @ 11:11 AM
✅
123
kj
56
rpm
52
%
16
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Friday 2/7/20 @ 1:39 AM
93
kj
53
rpm
46
%
13
mph
Thursday 6/27/19 @ 9:46 AM
165
kj
68
rpm
43
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 8/28/19 @ 7:18 PM
✅
171
kj
67
rpm
43
%
15
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
29
Beat 1queenp
VS
1queenp
ATL
41 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
186
kj
Thursday 12/2/21
kj
Tuesday 1/17/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
238
kj
Wednesday 10/27/21
21
kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Sunday 8/29/21
✅
151
kj
Monday 6/29/20
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
66
kj
Sunday 2/7/21
61
kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
115
kj
Sunday 5/2/21
✅
149
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 1/27/21
✅
269
kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Thursday 12/12/19
✅
350
kj
Monday 5/4/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
194
kj
Saturday 2/15/20
191
kj
Friday 2/14/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
✅
123
kj
Monday 2/10/20
93
kj
Friday 2/7/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
165
kj
Thursday 6/27/19
✅
171
kj
Wednesday 8/28/19
Previous Workouts
Next Workouts