Shake and Bake
Workouts
Wednesday 2/28/24 @ 9:58 PM
✅
308kj
90rpm
36%
17mph
Thursday 12/14/23 @ 3:21 PM
276kj
83rpm
37%
16mph
Thursday 2/15/24 @ 4:43 PM
✅
350kj
90rpm
40%
18mph
Wednesday 6/9/21 @ 7:57 PM
293kj
87rpm
37%
17mph
Wednesday 11/15/23 @ 6:33 PM
✅
305kj
88rpm
39%
17mph
Saturday 11/18/23 @ 4:50 PM
295kj
86rpm
38%
17mph
Monday 11/6/23 @ 6:45 PM
✅
302kj
99rpm
35%
17mph
Friday 11/3/23 @ 6:19 PM
285kj
85rpm
38%
17mph
Wednesday 10/11/23 @ 4:16 PM
✅
294kj
96rpm
35%
17mph
Friday 10/13/23 @ 6:49 PM
289kj
81rpm
39%
16mph
Monday 12/7/20 @ 5:56 PM
229kj
83rpm
35%
15mph
Tuesday 2/22/22 @ 7:4 PM
✅
271kj
82rpm
38%
16mph
Sunday 11/29/20 @ 8:14 PM
139kj
81rpm
34%
15mph
Sunday 8/16/20 @ 4:14 PM
✅
189kj
90rpm
36%
17mph
Sunday 4/18/21 @ 3:21 PM
✅
291kj
94rpm
35%
17mph
Monday 4/19/21 @ 2:4 PM
284kj
82rpm
39%
16mph
Friday 1/1/21 @ 6:31 PM
145kj
93rpm
32%
15mph
Monday 8/31/20 @ 3:19 PM
✅
189kj
85rpm
38%
17mph
Saturday 12/12/20 @ 7:0 PM
143kj
83rpm
34%
15mph
Saturday 11/14/20 @ 8:39 PM
✅
177kj
79rpm
39%
16mph
Workouts
276
kj
Thursday 12/14/23
293
kj
Wednesday 6/9/21
295
kj
Saturday 11/18/23
285
kj
Friday 11/3/23
229
kj
Monday 12/7/20
139
kj
Sunday 11/29/20
284
kj
Monday 4/19/21
145
kj
Friday 1/1/21
143
kj
Saturday 12/12/20