Shake and Bake
Workouts
Monday 3/25/24 @ 4:15 PM
223kj
95rpm
36%
18mph
Thursday 1/25/24 @ 2:25 PM
✅
443kj
83rpm
54%
23mph
Sunday 2/4/24 @ 7:22 PM
483kj
97rpm
38%
18mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Thursday 1/25/24 @ 9:25 PM
334kj
90rpm
39%
18mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Thursday 12/7/23 @ 7:33 PM
319kj
86rpm
39%
17mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Sunday 11/12/23 @ 3:31 PM
181kj
87rpm
36%
16mph
Saturday 9/23/23 @ 10:35 AM
✅
449kj
84rpm
53%
23mph
Tuesday 12/15/20 @ 3:48 PM
151kj
88rpm
33%
15mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Monday 2/22/21 @ 3:24 PM
265kj
94rpm
33%
16mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Wednesday 4/14/21 @ 4:1 PM
170kj
84rpm
37%
16mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Saturday 2/27/21 @ 9:4 PM
376kj
93rpm
35%
16mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Monday 12/28/20 @ 6:57 PM
298kj
81rpm
36%
15mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Workouts
223
kj
Monday 3/25/24
483
kj
Sunday 2/4/24
334
kj
Thursday 1/25/24
319
kj
Thursday 12/7/23
181
kj
Sunday 11/12/23
151
kj
Tuesday 12/15/20
170
kj
Wednesday 4/14/21
298
kj
Monday 12/28/20