Shake and Bake
VS
Workouts
Thursday 4/11/24 @ 6:16 PM
✅
243kj
92rpm
39%
18mph
Monday 11/6/23 @ 11:49 AM
212kj
88rpm
38%
17mph
Friday 2/9/24 @ 4:57 PM
325kj
84rpm
41%
17mph
Friday 9/9/22 @ 3:54 PM
✅
333kj
83rpm
41%
18mph
Thursday 2/1/24 @ 3:31 PM
✅
225kj
93rpm
38%
18mph
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
Friday 1/12/24 @ 9:33 PM
✅
225kj
97rpm
37%
18mph
Monday 1/8/24 @ 1:2 PM
201kj
86rpm
38%
17mph
Friday 11/24/23 @ 6:19 PM
325kj
95rpm
37%
17mph
Monday 6/27/22 @ 10:50 AM
✅
327kj
85rpm
40%
17mph
Saturday 9/9/23 @ 2:46 PM
✅
266kj
81rpm
38%
16mph
Wednesday 9/6/23 @ 10:5 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 7:13 PM
250kj
88rpm
35%
16mph
Wednesday 10/20/21 @ 9:55 PM
✅
303kj
87rpm
37%
17mph
Monday 4/26/21 @ 2:30 PM
311kj
91rpm
37%
17mph
Monday 4/26/21 @ 12:40 PM
✅
322kj
84rpm
40%
17mph
Wednesday 7/21/21 @ 4:47 PM
285kj
88rpm
37%
17mph
Thursday 7/15/21 @ 11:4 AM
✅
292kj
84rpm
39%
17mph
Monday 1/18/21 @ 7:46 PM
238kj
87rpm
34%
15mph
Monday 1/18/21 @ 2:21 PM
✅
256kj
86rpm
36%
16mph
3gullsandabuoy
MA
50
VS
amys_got_goals
Lehigh Valley, PA
57
🔥
Workouts
325
kj
Friday 2/9/24
163
kj
Thursday 3/4/21
201
kj
Monday 1/8/24
250
kj
Wednesday 12/30/20
285
kj
Wednesday 7/21/21
238
kj
Monday 1/18/21