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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
56 π₯
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Friday 10/8/21 @ 11:56 PM
β
527
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/22/23 @ 2:55 PM
329
kj
84
rpm
40
%
18
mph
Friday 11/27/20 @ 12:29 AM
β
779
kj
89
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/18/23 @ 3:1 PM
379
kj
93
rpm
35
%
17
mph
Thursday 2/4/21 @ 12:35 AM
β
613
kj
81
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/23/23 @ 2:22 PM
279
kj
79
rpm
39
%
16
mph
Friday 2/11/22 @ 12:43 AM
β
319
kj
85
rpm
55
%
24
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Sunday 1/2/22 @ 5:37 PM
157
kj
71
rpm
47
%
18
mph
Saturday 1/30/21 @ 6:9 PM
β
750
kj
86
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/1/21 @ 6:8 PM
440
kj
80
rpm
42
%
18
mph
Saturday 12/5/20 @ 1:29 AM
β
650
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 7:26 PM
312
kj
78
rpm
42
%
17
mph
Saturday 9/26/20 @ 6:0 PM
β
839
kj
81
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 3:21 PM
499
kj
84
rpm
43
%
19
mph
Saturday 9/12/20 @ 7:16 PM
β
833
kj
83
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 2:51 PM
502
kj
85
rpm
43
%
19
mph
Saturday 9/12/20 @ 1:15 AM
β
605
kj
77
rpm
56
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 4:31 PM
403
kj
83
rpm
44
%
19
mph
Sunday 8/30/20 @ 7:37 PM
β
760
kj
83
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 9:27 PM
482
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
56 π₯
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
527
kj
Friday 10/8/21
329
kj
Wednesday 3/22/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
779
kj
Friday 11/27/20
379
kj
Saturday 2/18/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
613
kj
Thursday 2/4/21
279
kj
Monday 1/23/23
20 min FTP Test Ride
Denis Morton
View Class
Share
β
319
kj
Friday 2/11/22
157
kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
750
kj
Saturday 1/30/21
440
kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
650
kj
Saturday 12/5/20
312
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
839
kj
Saturday 9/26/20
499
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
833
kj
Saturday 9/12/20
502
kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
605
kj
Saturday 9/12/20
403
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
760
kj
Sunday 8/30/20
482
kj
Saturday 8/29/20
Previous Workouts
Next Workouts