Shake and Bake

Workouts

Friday 10/8/21 @ 11:56 PM
βœ…
527kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/22/23 @ 2:55 PM
329kj
84rpm
40%
18mph
Friday 11/27/20 @ 12:29 AM
βœ…
779kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 3:1 PM
379kj
93rpm
35%
17mph
Thursday 2/4/21 @ 12:35 AM
βœ…
613kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 2:22 PM
279kj
79rpm
39%
16mph
Friday 2/11/22 @ 12:43 AM
βœ…
319kj
85rpm
55%
24mph
20 min FTP Test Ride
Denis Morton
Sunday 1/2/22 @ 5:37 PM
157kj
71rpm
47%
18mph
Saturday 1/30/21 @ 6:9 PM
βœ…
750kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 6:8 PM
440kj
80rpm
42%
18mph
Saturday 12/5/20 @ 1:29 AM
βœ…
650kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 7:26 PM
312kj
78rpm
42%
17mph
Saturday 9/26/20 @ 6:0 PM
βœ…
839kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:21 PM
499kj
84rpm
43%
19mph
Saturday 9/12/20 @ 7:16 PM
βœ…
833kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:51 PM
502kj
85rpm
43%
19mph
Saturday 9/12/20 @ 1:15 AM
βœ…
605kj
77rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:31 PM
403kj
83rpm
44%
19mph
Sunday 8/30/20 @ 7:37 PM
βœ…
760kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 9:27 PM
482kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Friday 10/8/21
329 kj
Wednesday 3/22/23
60 min Power Zone Ride
Matt Wilpers
βœ… 779 kj
Friday 11/27/20
379 kj
Saturday 2/18/23
45 min Power Zone Ride
Denis Morton
βœ… 613 kj
Thursday 2/4/21
279 kj
Monday 1/23/23
20 min FTP Test Ride
Denis Morton
βœ… 319 kj
Friday 2/11/22
157 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 750 kj
Saturday 1/30/21
440 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 650 kj
Saturday 12/5/20
312 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 839 kj
Saturday 9/26/20
499 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 833 kj
Saturday 9/12/20
502 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Saturday 9/12/20
403 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 760 kj
Sunday 8/30/20
482 kj
Saturday 8/29/20