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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
57 π₯
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
52
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Sunday 11/8/20 @ 12:57 AM
368
kj
87
rpm
48
%
21
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 2:34 PM
β
465
kj
97
rpm
50
%
24
mph
Tuesday 7/21/20 @ 2:0 AM
β
615
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/21/20 @ 12:4 PM
391
kj
90
rpm
42
%
19
mph
Saturday 7/18/20 @ 8:38 PM
β
1329
kj
84
rpm
55
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 1:53 PM
743
kj
86
rpm
42
%
18
mph
Wednesday 7/15/20 @ 12:18 AM
β
337
kj
77
rpm
51
%
20
mph
30 min Queen Rock Ride
Denis Morton
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Sunday 11/4/18 @ 4:38 PM
kj
rpm
%
0
mph
Monday 7/13/20 @ 11:35 PM
β
634
kj
96
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 12:41 PM
378
kj
91
rpm
40
%
18
mph
Tuesday 7/7/20 @ 1:59 AM
β
585
kj
91
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 1:46 PM
413
kj
92
rpm
41
%
19
mph
Saturday 6/27/20 @ 5:56 PM
β
402
kj
76
rpm
56
%
22
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Friday 11/22/19 @ 3:52 PM
241
kj
80
rpm
44
%
18
mph
Saturday 6/13/20 @ 5:43 PM
β
404
kj
71
rpm
59
%
22
mph
30 min Pitbull Ride
Ally Love
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Saturday 6/6/20 @ 10:57 AM
262
kj
72
rpm
49
%
19
mph
Tuesday 4/28/20 @ 12:24 AM
β
314
kj
80
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 4/28/20 @ 12:13 PM
222
kj
83
rpm
42
%
18
mph
Saturday 1/4/20 @ 12:51 AM
β
220
kj
83
rpm
48
%
20
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Wednesday 1/1/20 @ 11:8 PM
149
kj
89
rpm
39
%
18
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
57 π₯
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
52
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Sunday 11/8/20
β
465
kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
615
kj
Tuesday 7/21/20
391
kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1329
kj
Saturday 7/18/20
743
kj
Monday 7/20/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
337
kj
Wednesday 7/15/20
kj
Sunday 11/4/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
634
kj
Monday 7/13/20
378
kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
585
kj
Tuesday 7/7/20
413
kj
Tuesday 7/7/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
β
402
kj
Saturday 6/27/20
241
kj
Friday 11/22/19
30 min Pitbull Ride
Ally Love
View Class
Share
β
404
kj
Saturday 6/13/20
262
kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
314
kj
Tuesday 4/28/20
222
kj
Tuesday 4/28/20
20 min Feel Good Ride
Ally Love
View Class
Share
β
220
kj
Saturday 1/4/20
149
kj
Wednesday 1/1/20
Previous Workouts
Next Workouts