Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
122 π₯
Beat altairego
VS
altairego
San Diego
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Monday 6/1/20 @ 1:18 AM
β
303
kj
79
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:24 PM
301
kj
82
rpm
47
%
20
mph
Wednesday 2/8/23 @ 3:35 AM
β
554
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 4:39 PM
341
kj
79
rpm
42
%
18
mph
Friday 10/7/22 @ 1:52 AM
β
484
kj
76
rpm
51
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/8/22 @ 7:12 PM
kj
rpm
%
0
mph
Monday 3/28/22 @ 12:13 AM
β
498
kj
83
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/20/20 @ 6:23 PM
428
kj
79
rpm
46
%
19
mph
Wednesday 8/5/20 @ 12:3 AM
β
552
kj
70
rpm
57
%
21
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 9/28/20 @ 8:7 PM
437
kj
78
rpm
47
%
19
mph
Sunday 9/26/21 @ 8:9 PM
β
509
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 9:9 PM
381
kj
79
rpm
44
%
18
mph
Tuesday 1/26/21 @ 12:59 AM
β
614
kj
90
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 7:41 PM
481
kj
79
rpm
49
%
20
mph
Tuesday 1/19/21 @ 12:59 AM
β
573
kj
81
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 6:39 PM
458
kj
80
rpm
47
%
20
mph
Sunday 6/14/20 @ 11:51 PM
β
355
kj
75
rpm
54
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 6/14/20 @ 9:22 PM
305
kj
78
rpm
48
%
20
mph
Saturday 5/9/20 @ 4:49 PM
β
1070
kj
82
rpm
51
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 1:23 AM
886
kj
79
rpm
47
%
20
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
122 π₯
Beat altairego
VS
altairego
San Diego
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
303
kj
Monday 6/1/20
301
kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
554
kj
Wednesday 2/8/23
341
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
484
kj
Friday 10/7/22
kj
Saturday 10/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
498
kj
Monday 3/28/22
428
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
552
kj
Wednesday 8/5/20
437
kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
509
kj
Sunday 9/26/21
381
kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
614
kj
Tuesday 1/26/21
481
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
573
kj
Tuesday 1/19/21
458
kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
355
kj
Sunday 6/14/20
305
kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1070
kj
Saturday 5/9/20
886
kj
Saturday 5/9/20
Previous Workouts
Next Workouts