Shake and Bake

Workouts

Monday 6/1/20 @ 1:18 AM
βœ…
303kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:24 PM
301kj
82rpm
47%
20mph
Wednesday 2/8/23 @ 3:35 AM
βœ…
554kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 4:39 PM
341kj
79rpm
42%
18mph
Friday 10/7/22 @ 1:52 AM
βœ…
484kj
76rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 7:12 PM
kj
rpm
%
0mph
Monday 3/28/22 @ 12:13 AM
βœ…
498kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 6:23 PM
428kj
79rpm
46%
19mph
Wednesday 8/5/20 @ 12:3 AM
βœ…
552kj
70rpm
57%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 8:7 PM
437kj
78rpm
47%
19mph
Sunday 9/26/21 @ 8:9 PM
βœ…
509kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 9:9 PM
381kj
79rpm
44%
18mph
Tuesday 1/26/21 @ 12:59 AM
βœ…
614kj
90rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 7:41 PM
481kj
79rpm
49%
20mph
Tuesday 1/19/21 @ 12:59 AM
βœ…
573kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 6:39 PM
458kj
80rpm
47%
20mph
Sunday 6/14/20 @ 11:51 PM
βœ…
355kj
75rpm
54%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 9:22 PM
305kj
78rpm
48%
20mph
Saturday 5/9/20 @ 4:49 PM
βœ…
1070kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:23 AM
886kj
79rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 303 kj
Monday 6/1/20
301 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 554 kj
Wednesday 2/8/23
341 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Friday 10/7/22
kj
Saturday 10/8/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 498 kj
Monday 3/28/22
428 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 552 kj
Wednesday 8/5/20
437 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 509 kj
Sunday 9/26/21
381 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 614 kj
Tuesday 1/26/21
481 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Tuesday 1/19/21
458 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 355 kj
Sunday 6/14/20
305 kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1070 kj
Saturday 5/9/20
886 kj
Saturday 5/9/20