Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
48 π₯
Beat adaorawrites
VS
adaorawrites
Toronto, Canada
0
Beat 3dw4rd
Workouts
Previous Workouts
Friday 2/12/21 @ 12:59 AM
β
581
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/15/21 @ 1:37 PM
145
kj
64
rpm
35
%
12
mph
Saturday 11/21/20 @ 12:21 AM
β
587
kj
80
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/22/20 @ 11:2 PM
143
kj
64
rpm
35
%
12
mph
Wednesday 11/11/20 @ 1:32 AM
β
606
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 10:27 AM
145
kj
67
rpm
33
%
12
mph
Monday 6/29/20 @ 11:51 PM
β
620
kj
87
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/9/20 @ 12:32 PM
173
kj
68
rpm
36
%
13
mph
Friday 7/24/20 @ 1:34 AM
β
319
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 10:17 PM
101
kj
72
rpm
32
%
13
mph
Wednesday 9/30/20 @ 12:53 AM
β
598
kj
79
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 11:1 AM
167
kj
61
rpm
38
%
13
mph
Saturday 9/12/20 @ 7:16 PM
β
833
kj
83
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 7:16 PM
207
kj
59
rpm
38
%
13
mph
Saturday 9/12/20 @ 1:15 AM
β
605
kj
77
rpm
56
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 11:31 AM
171
kj
61
rpm
38
%
13
mph
Previous Workouts
3dw4rd
π¨π¦Squamish, BC
48 π₯
Beat adaorawrites
VS
adaorawrites
Toronto, Canada
0
Beat 3dw4rd
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
581
kj
Friday 2/12/21
145
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
587
kj
Saturday 11/21/20
143
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
606
kj
Wednesday 11/11/20
145
kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
620
kj
Monday 6/29/20
173
kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
319
kj
Friday 7/24/20
101
kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
598
kj
Wednesday 9/30/20
167
kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
833
kj
Saturday 9/12/20
207
kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
605
kj
Saturday 9/12/20
171
kj
Monday 9/7/20
Previous Workouts