Shake and Bake

Workouts

Friday 2/12/21 @ 12:59 AM
βœ…
581kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 1:37 PM
145kj
64rpm
35%
12mph
Saturday 11/21/20 @ 12:21 AM
βœ…
587kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 11:2 PM
143kj
64rpm
35%
12mph
Wednesday 11/11/20 @ 1:32 AM
βœ…
606kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:27 AM
145kj
67rpm
33%
12mph
Monday 6/29/20 @ 11:51 PM
βœ…
620kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 12:32 PM
173kj
68rpm
36%
13mph
Friday 7/24/20 @ 1:34 AM
βœ…
319kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:17 PM
101kj
72rpm
32%
13mph
Wednesday 9/30/20 @ 12:53 AM
βœ…
598kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:1 AM
167kj
61rpm
38%
13mph
Saturday 9/12/20 @ 7:16 PM
βœ…
833kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:16 PM
207kj
59rpm
38%
13mph
Saturday 9/12/20 @ 1:15 AM
βœ…
605kj
77rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:31 AM
171kj
61rpm
38%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 581 kj
Friday 2/12/21
145 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 587 kj
Saturday 11/21/20
143 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Wednesday 11/11/20
145 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
βœ… 620 kj
Monday 6/29/20
173 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Friday 7/24/20
101 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 598 kj
Wednesday 9/30/20
167 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 833 kj
Saturday 9/12/20
207 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Saturday 9/12/20
171 kj
Monday 9/7/20