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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
46 π₯
Beat abootyfulspin
VS
abootyfulspin
1
Beat 3dw4rd
Workouts
Previous Workouts
Saturday 12/19/20 @ 10:10 PM
β
433
kj
85
rpm
54
%
23
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Share
Thursday 12/24/20 @ 4:52 PM
231
kj
66
rpm
50
%
18
mph
Tuesday 7/21/20 @ 2:55 AM
β
321
kj
85
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 10/1/20 @ 12:5 PM
146
kj
70
rpm
35
%
14
mph
Wednesday 9/30/20 @ 12:53 AM
β
598
kj
79
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/30/20 @ 11:44 AM
291
kj
73
rpm
38
%
15
mph
Saturday 9/26/20 @ 6:0 PM
β
839
kj
81
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/25/20 @ 1:56 PM
397
kj
70
rpm
44
%
17
mph
Saturday 9/12/20 @ 7:16 PM
β
833
kj
83
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 4:38 PM
346
kj
65
rpm
43
%
16
mph
Saturday 9/12/20 @ 1:15 AM
β
605
kj
77
rpm
56
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 6:0 PM
341
kj
74
rpm
43
%
17
mph
Sunday 8/30/20 @ 7:37 PM
β
760
kj
83
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 2:11 PM
408
kj
74
rpm
43
%
17
mph
Previous Workouts
3dw4rd
π¨π¦Squamish, BC
46 π₯
Beat abootyfulspin
VS
abootyfulspin
1
Beat 3dw4rd
Workouts
Previous Workouts
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
433
kj
Saturday 12/19/20
231
kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
321
kj
Tuesday 7/21/20
146
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
598
kj
Wednesday 9/30/20
291
kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
839
kj
Saturday 9/26/20
397
kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
833
kj
Saturday 9/12/20
346
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
605
kj
Saturday 9/12/20
341
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
760
kj
Sunday 8/30/20
408
kj
Friday 8/28/20
Previous Workouts