Shake and Bake

Workouts

Saturday 12/19/20 @ 10:10 PM
βœ…
433kj
85rpm
54%
23mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 4:52 PM
231kj
66rpm
50%
18mph
Tuesday 7/21/20 @ 2:55 AM
βœ…
321kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 12:5 PM
146kj
70rpm
35%
14mph
Wednesday 9/30/20 @ 12:53 AM
βœ…
598kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:44 AM
291kj
73rpm
38%
15mph
Saturday 9/26/20 @ 6:0 PM
βœ…
839kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:56 PM
397kj
70rpm
44%
17mph
Saturday 9/12/20 @ 7:16 PM
βœ…
833kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 4:38 PM
346kj
65rpm
43%
16mph
Saturday 9/12/20 @ 1:15 AM
βœ…
605kj
77rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 6:0 PM
341kj
74rpm
43%
17mph
Sunday 8/30/20 @ 7:37 PM
βœ…
760kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:11 PM
408kj
74rpm
43%
17mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 433 kj
Saturday 12/19/20
231 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Tuesday 7/21/20
146 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 598 kj
Wednesday 9/30/20
291 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 839 kj
Saturday 9/26/20
397 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 833 kj
Saturday 9/12/20
346 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Saturday 9/12/20
341 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 760 kj
Sunday 8/30/20
408 kj
Friday 8/28/20